Pigeon pea raw vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and cookie dough
- The amount of folate, copper, fiber, manganese, iron, phosphorus, magnesium, potassium, and vitamin B1 in pigeon pea raw is higher than in cookie dough.
- Pigeon pea raw covers your daily need for folate, 105% more than cookie dough.
- Pigeon pea raw contains 10 times more copper than cookie dough. While pigeon pea raw contains 1.057mg of copper, cookie dough contains only 0.11mg.
- The amount of saturated fat in pigeon pea raw is lower.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more CalciumCalcium | +319.4% |
| Contains more PotassiumPotassium | +846.9% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +860.9% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +134.1% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.8% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more FolateFolate | +1202.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +301.9% |
| Contains more OtherOther | +164.6% |
| Contains more FatsFats | +1168.5% |
| Contains more WaterWater | +44.5% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +87658.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 0.11mg | 105% |
| Folate | 456µg | 35µg | 105% |
| Fiber | 15g | 2.5g | 50% |
| Manganese | 1.791mg | 0.765mg | 45% |
| Iron | 5.23mg | 2.14mg | 39% |
| Phosphorus | 367mg | 104mg | 38% |
| Magnesium | 183mg | 28mg | 37% |
| Potassium | 1392mg | 147mg | 37% |
| Vitamin B1 | 0.643mg | 0.234mg | 34% |
| Protein | 21.7g | 5.4g | 33% |
| Fats | 1.49g | 18.9g | 27% |
| Monounsaturated fat | 0.012g | 10.531g | 26% |
| Saturated fat | 0.33g | 4.751g | 20% |
| Vitamin B6 | 0.283mg | 0.041mg | 19% |
| Zinc | 2.76mg | 0.64mg | 19% |
| Vitamin B5 | 1.266mg | 0.372mg | 18% |
| Sodium | 17mg | 294mg | 12% |
| Polyunsaturated fat | 0.814g | 2.592g | 12% |
| Calcium | 130mg | 31mg | 10% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 2.965mg | 1.865mg | 7% |
| Calories | 343kcal | 424kcal | 4% |
| Vitamin B2 | 0.187mg | 0.148mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Selenium | 8.2µg | 9.1µg | 2% |
| Carbs | 62.78g | 59.1g | 1% |
| Net carbs | 47.78g | 56.6g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.212mg | 0.088mg | 0% |
| Threonine | 0.767mg | 0.177mg | 0% |
| Isoleucine | 0.785mg | 0.227mg | 0% |
| Leucine | 1.549mg | 0.414mg | 0% |
| Lysine | 1.521mg | 0.257mg | 0% |
| Methionine | 0.243mg | 0.122mg | 0% |
| Phenylalanine | 1.858mg | 0.278mg | 0% |
| Valine | 0.937mg | 0.291mg | 0% |
| Histidine | 0.774mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
15%
Minerals Daily Need Coverage Score
135%
41%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 4.421g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Cookie dough is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)