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  6. Pigeon pea raw vs. Macaroon

Pigeon pea raw vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and macaroon

  • The amount of folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc in pigeon pea raw is higher than in macaroon.
  • Pigeon pea raw covers your daily folate needs 113% more than macaroon.
  • Macaroon has 32 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while macaroon has 0.02mg.
  • Pigeon pea raw contains less saturated fat.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cookies, coconut macaroon.

Infographic

Pigeon pea raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1031.7%
Contains more IronIron +537.8%
Contains more CopperCopper +292.9%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Macaroon DV% diff.
Folate 456µg 3µg 113%
Saturated fat 0.33g 20.099g 90%
Copper 1.057mg 0.269mg 88%
Manganese 1.791mg 78%
Iron 5.23mg 0.82mg 55%
Vitamin B1 0.643mg 0.02mg 52%
Phosphorus 367mg 68mg 43%
Fiber 15g 5.1g 40%
Magnesium 183mg 29mg 37%
Potassium 1392mg 123mg 37%
Protein 21.7g 3.02g 37%
Fats 1.49g 22.55g 32%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.73mg 18%
Vitamin B3 2.965mg 0.22mg 17%
Vitamin B6 0.283mg 0.096mg 14%
Calcium 130mg 5mg 13%
Sodium 17mg 241mg 10%
Vitamin B2 0.187mg 0.06mg 10%
Calories 343kcal 460kcal 6%
Monounsaturated fat 0.012g 1.61g 4%
Selenium 8.2µg 6.8µg 3%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Carbs 62.78g 61.22g 1%
Net carbs 47.78g 56.12g N/A
Sugar 45.16g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.814g 0.81g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +618.5%
Contains more OtherOther +101.2%
Contains more FatsFats +1413.4%
~equal in Carbs ~61.22g
~equal in Water ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13316.7%
~equal in Polyunsaturated fat ~0.81g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.