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  6. Pigeon pea raw vs. Crab meat

Pigeon pea raw vs. Crab meat — In-Depth Nutrition Comparison

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How are pigeon pea raw and crab meat different?

  • Pigeon pea raw is richer in folate, manganese, fiber, iron, vitamin B1, and potassium, while crab meat is higher in vitamin B12, selenium, and zinc.
  • Crab meat covers your daily need for vitamin B12, 479% more than pigeon pea raw.
  • Pigeon pea raw is lower in sodium.
  • Pigeon pea raw has a higher glycemic index (22) than crab meat (0).

Pigeon peas (red gram), mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Pigeon pea raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +190.5%
Contains more CalciumCalcium +120.3%
Contains more PotassiumPotassium +431.3%
Contains more IronIron +588.2%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4377.5%
Contains more CopperCopper +11.8%
Contains more ZincZinc +176.1%
Contains more SeleniumSelenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +1113.2%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +794.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Folate 456µg 51µg 101%
Manganese 1.791mg 0.04mg 76%
Fiber 15g 0g 60%
Selenium 8.2µg 40µg 58%
Iron 5.23mg 0.76mg 56%
Vitamin B1 0.643mg 0.053mg 49%
Sodium 17mg 1072mg 46%
Zinc 2.76mg 7.62mg 44%
Potassium 1392mg 262mg 33%
Magnesium 183mg 63mg 29%
Carbs 62.78g 0g 21%
Cholesterol 0mg 53mg 18%
Vitamin B5 1.266mg 0.4mg 17%
Copper 1.057mg 1.182mg 14%
Phosphorus 367mg 280mg 12%
Calories 343kcal 97kcal 12%
Vitamin B3 2.965mg 1.34mg 10%
Vitamin B2 0.187mg 0.055mg 10%
Vitamin B6 0.283mg 0.18mg 8%
Vitamin C 0mg 7.6mg 8%
Calcium 130mg 59mg 7%
Protein 21.7g 19.35g 5%
Polyunsaturated fat 0.814g 0.536g 2%
Vitamin A 1µg 9µg 1%
Saturated fat 0.33g 0.133g 1%
Fats 1.49g 1.54g 0%
Net carbs 47.78g 0g N/A
Monounsaturated fat 0.012g 0.185g 0%
Tryptophan 0.212mg 0.269mg 0%
Threonine 0.767mg 0.783mg 0%
Isoleucine 0.785mg 0.938mg 0%
Leucine 1.549mg 1.536mg 0%
Lysine 1.521mg 1.684mg 0%
Methionine 0.243mg 0.545mg 0%
Phenylalanine 1.858mg 0.817mg 0%
Valine 0.937mg 0.91mg 0%
Histidine 0.774mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.5%
Contains more WaterWater +632.3%
~equal in Fats ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +1441.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.