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  6. Pigeon pea raw vs. Cream of mushroom soup

Pigeon pea raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and cream of mushroom soup

  • Cream of mushroom soup contains less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 116% higher.
  • Cream of mushroom soup has 456 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while cream of mushroom soup has 1µg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pigeon pea raw vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +4390.3%
Contains more IronIron +5711.1%
Contains more CopperCopper +6506.3%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +9850%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +2237.5%
Contains more Vitamin B3Vitamin B3 +1654.4%
Contains more Vitamin B5Vitamin B5 +1658.3%
Contains more Vitamin B6Vitamin B6 +3942.9%
Contains more FolateFolate +45500%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cream of mushroom soup DV% diff.
Copper 1.057mg 0.016mg 116%
Folate 456µg 1µg 114%
Manganese 1.791mg 0.018mg 77%
Iron 5.23mg 0.09mg 64%
Fiber 15g 0.3g 59%
Vitamin B1 0.643mg 0.006mg 53%
Phosphorus 367mg 12mg 51%
Magnesium 183mg 2mg 43%
Protein 21.7g 0.66g 42%
Potassium 1392mg 31mg 40%
Zinc 2.76mg 0.06mg 25%
Vitamin B5 1.266mg 0.072mg 24%
Vitamin B6 0.283mg 0.007mg 21%
Carbs 62.78g 3.33g 20%
Vitamin B3 2.965mg 0.169mg 17%
Calories 343kcal 39kcal 15%
Vitamin B2 0.187mg 0.008mg 14%
Sodium 17mg 340mg 14%
Selenium 8.2µg 1.4µg 12%
Calcium 130mg 7mg 12%
Vitamin K 9.6µg 8%
Polyunsaturated fat 0.814g 1.42g 4%
Fats 1.49g 2.59g 2%
Vitamin E 0.24mg 2%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.33g 0.472g 1%
Choline 4.7mg 1%
Monounsaturated fat 0.012g 0.597g 1%
Vitamin D 0IU 4IU 1%
Net carbs 47.78g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3187.9%
Contains more CarbsCarbs +1785.3%
Contains more OtherOther +258.3%
Contains more FatsFats +73.8%
Contains more WaterWater +773.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +4875%
Contains more Poly. FatPolyunsaturated fat +74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.