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  6. Pigeon pea raw vs. Cream of mushroom soup

Pigeon pea raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between Pigeon pea raw and Cream of mushroom soup

  • Cream of mushroom soup contains less Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc than Pigeon pea raw.
  • Daily need coverage for Copper from Pigeon pea raw is 116% higher.
  • Cream of mushroom soup has 456 times less Folate than Pigeon pea raw. Pigeon pea raw has 456µg of Folate, while Cream of mushroom soup has 1µg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pigeon pea raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +1757.1%
Contains more Iron +5711.1%
Contains more Magnesium +9050%
Contains more Phosphorus +2958.3%
Contains more Potassium +4390.3%
Contains less Sodium -95%
Contains more Zinc +4500%
Contains more Copper +6506.3%
Contains more Manganese +9850%
Contains more Selenium +485.7%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +1757.1%
Contains more Iron +5711.1%
Contains more Magnesium +9050%
Contains more Phosphorus +2958.3%
Contains more Potassium +4390.3%
Contains less Sodium -95%
Contains more Zinc +4500%
Contains more Copper +6506.3%
Contains more Manganese +9850%
Contains more Selenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +600%
Contains more Vitamin B1 +10616.7%
Contains more Vitamin B2 +2237.5%
Contains more Vitamin B3 +1654.4%
Contains more Vitamin B5 +1658.3%
Contains more Vitamin B6 +3942.9%
Contains more Folate +45500%
Contains more Vitamin D +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +600%
Contains more Vitamin B1 +10616.7%
Contains more Vitamin B2 +2237.5%
Contains more Vitamin B3 +1654.4%
Contains more Vitamin B5 +1658.3%
Contains more Vitamin B6 +3942.9%
Contains more Folate +45500%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +3187.9%
Contains more Carbs +1785.3%
Contains more Other +258.3%
Contains more Fats +73.8%
Contains more Water +773.1%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +3187.9%
Contains more Carbs +1785.3%
Contains more Other +258.3%
Contains more Fats +73.8%
Contains more Water +773.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +4875%
Contains more Polyunsaturated fat +74.4%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +4875%
Contains more Polyunsaturated fat +74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cream of mushroom soup Opinion
Net carbs 47.78g 3.03g Pigeon pea raw
Protein 21.7g 0.66g Pigeon pea raw
Fats 1.49g 2.59g Cream of mushroom soup
Carbs 62.78g 3.33g Pigeon pea raw
Calories 343kcal 39kcal Pigeon pea raw
Sugar 0.2g Pigeon pea raw
Fiber 15g 0.3g Pigeon pea raw
Calcium 130mg 7mg Pigeon pea raw
Iron 5.23mg 0.09mg Pigeon pea raw
Magnesium 183mg 2mg Pigeon pea raw
Phosphorus 367mg 12mg Pigeon pea raw
Potassium 1392mg 31mg Pigeon pea raw
Sodium 17mg 340mg Pigeon pea raw
Zinc 2.76mg 0.06mg Pigeon pea raw
Copper 1.057mg 0.016mg Pigeon pea raw
Manganese 1.791mg 0.018mg Pigeon pea raw
Selenium 8.2µg 1.4µg Pigeon pea raw
Vitamin A 28IU 4IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin B1 0.643mg 0.006mg Pigeon pea raw
Vitamin B2 0.187mg 0.008mg Pigeon pea raw
Vitamin B3 2.965mg 0.169mg Pigeon pea raw
Vitamin B5 1.266mg 0.072mg Pigeon pea raw
Vitamin B6 0.283mg 0.007mg Pigeon pea raw
Folate 456µg 1µg Pigeon pea raw
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0.472g Pigeon pea raw
Monounsaturated Fat 0.012g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.814g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.142g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 22)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.