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  6. Pigeon pea raw vs. Cream pie

Pigeon pea raw vs. Cream pie — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and cream pie

  • Pigeon pea raw is higher than cream pie in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 109% higher.
  • Pigeon pea raw has 19 times more fiber than cream pie. While pigeon pea raw has 15g of fiber, cream pie has only 0.8g.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pigeon pea raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +764.6%
Contains more IronIron +251%
Contains more CopperCopper +795.8%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1012.4%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +639.1%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +390.1%
Contains more Vitamin B5Vitamin B5 +445.7%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cream pie DV% diff.
Folate 456µg 19µg 109%
Copper 1.057mg 0.118mg 104%
Manganese 1.791mg 0.161mg 71%
Fiber 15g 0.8g 57%
Saturated fat 0.33g 12.449g 55%
Iron 5.23mg 1.49mg 47%
Vitamin B1 0.643mg 0.087mg 46%
Phosphorus 367mg 79mg 41%
Magnesium 183mg 19mg 39%
Potassium 1392mg 161mg 36%
Protein 21.7g 4.15g 35%
Fats 1.49g 22.41g 32%
Vitamin B5 1.266mg 0.232mg 21%
Zinc 2.76mg 0.44mg 21%
Vitamin B6 0.283mg 0.02mg 20%
Monounsaturated fat 0.012g 7.336g 18%
Vitamin B3 2.965mg 0.605mg 15%
Sodium 17mg 266mg 11%
Carbs 62.78g 38.44g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calcium 130mg 66mg 6%
Vitamin A 1µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Selenium 8.2µg 6µg 4%
Vitamin B2 0.187mg 0.14mg 4%
Choline 17.9mg 3%
Polyunsaturated fat 0.814g 1.149g 2%
Calories 343kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.78g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +422.9%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +218.5%
Contains more FatsFats +1404%
Contains more WaterWater +220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +61033.3%
Contains more Poly. FatPolyunsaturated fat +41.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.