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  6. Pigeon pea raw vs. Danish pastry

Pigeon pea raw vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and danish pastry?

  • Danish pastry has less copper, folate, manganese, fiber, iron, magnesium, potassium, vitamin B1, and phosphorus than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 108% higher.
  • Pigeon pea raw has 15 times more fiber than danish pastry. Pigeon pea raw has 15g of fiber, while danish pastry has 1g.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a lower glycemic index than danish pastry.

We used Pigeon peas (red gram), mature seeds, raw and Danish pastry, cheese types in this comparison.

Infographic

Pigeon pea raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +1320.4%
Contains more IronIron +190.6%
Contains more CopperCopper +1087.6%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +410.3%
Contains more SeleniumSelenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Danish pastry DV% diff.
Copper 1.057mg 0.089mg 108%
Folate 456µg 60µg 99%
Manganese 1.791mg 0.351mg 63%
Fiber 15g 1g 56%
Iron 5.23mg 1.8mg 43%
Magnesium 183mg 15mg 40%
Potassium 1392mg 98mg 38%
Vitamin B1 0.643mg 0.19mg 38%
Phosphorus 367mg 108mg 37%
Fats 1.49g 21.9g 31%
Saturated fat 0.33g 6.794g 29%
Monounsaturated fat 0.012g 11.313g 28%
Protein 21.7g 8g 27%
Selenium 8.2µg 18.9µg 19%
Vitamin B6 0.283mg 0.04mg 19%
Vitamin B5 1.266mg 0.304mg 19%
Zinc 2.76mg 0.7mg 19%
Sodium 17mg 417mg 17%
Polyunsaturated fat 0.814g 2.575g 12%
Calcium 130mg 35mg 10%
Carbs 62.78g 37.2g 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin K 6.9µg 6%
Vitamin B2 0.187mg 0.26mg 6%
Vitamin B3 2.965mg 2mg 6%
Choline 20.1mg 4%
Vitamin A 1µg 35µg 4%
Calories 343kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.212mg 0.089mg 0%
Threonine 0.767mg 0.293mg 0%
Isoleucine 0.785mg 0.371mg 0%
Leucine 1.549mg 0.644mg 0%
Lysine 1.521mg 0.43mg 0%
Methionine 0.243mg 0.174mg 0%
Phenylalanine 1.858mg 0.402mg 0%
Valine 0.937mg 0.412mg 0%
Histidine 0.774mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +171.3%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +129.3%
Contains more FatsFats +1369.8%
Contains more WaterWater +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +94175%
Contains more Poly. FatPolyunsaturated fat +216.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.