Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Dough

Pigeon pea raw vs. Dough — In-Depth Nutrition Comparison

Compare

Significant differences between pigeon pea raw and dough

  • Pigeon pea raw has more copper, folate, manganese, fiber, potassium, phosphorus, and magnesium; however, dough is richer in selenium and vitamin B2.
  • Pigeon pea raw covers your daily copper needs 101% more than dough.
  • Dough has 12 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while dough has 117mg.
  • Pigeon pea raw contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Bread, french or vienna (includes sourdough).

Infographic

Pigeon pea raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1089.7%
Contains more IronIron +33.8%
Contains more CopperCopper +595.4%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +210.4%
Contains more SeleniumSelenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +270.7%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B3Vitamin B3 +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Dough DV% diff.
Copper 1.057mg 0.152mg 101%
Folate 456µg 123µg 83%
Manganese 1.791mg 0.577mg 53%
Fiber 15g 2.2g 51%
Potassium 1392mg 117mg 38%
Selenium 8.2µg 28.6µg 37%
Phosphorus 367mg 105mg 37%
Magnesium 183mg 32mg 36%
Sodium 17mg 602mg 25%
Protein 21.7g 10.75g 22%
Vitamin B2 0.187mg 0.427mg 18%
Starch 44.23g 18%
Iron 5.23mg 3.91mg 17%
Zinc 2.76mg 1.04mg 16%
Vitamin B5 1.266mg 0.455mg 16%
Vitamin B6 0.283mg 0.107mg 14%
Vitamin B3 2.965mg 4.817mg 12%
Calcium 130mg 52mg 8%
Vitamin B1 0.643mg 0.71mg 6%
Calories 343kcal 272kcal 4%
Carbs 62.78g 51.88g 4%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Fats 1.49g 2.42g 1%
Choline 8mg 1%
Saturated fat 0.33g 0.529g 1%
Monounsaturated fat 0.012g 0.362g 1%
Net carbs 47.78g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.005g N/A
Polyunsaturated fat 0.814g 0.855g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +101.9%
Contains more CarbsCarbs +21%
Contains more OtherOther +76.4%
Contains more FatsFats +62.4%
Contains more WaterWater +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +2916.7%
~equal in Polyunsaturated fat ~0.855g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.