Pigeon pea raw vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and English muffins
- The amount of folate, copper, manganese, iron, fiber, magnesium, vitamin B1, potassium, and phosphorus in pigeon pea raw is higher than in English muffins.
- Pigeon pea raw covers your daily folate needs 105% more than English muffins.
- English muffins have 11 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while English muffins have 131mg.
- Pigeon pea raw contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +962.6% |
| Contains more IronIron | +487.6% |
| Contains more CopperCopper | +719.4% |
| Contains more ZincZinc | +294.3% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +401.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +558.1% |
| Contains more FolateFolate | +1132.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +181.8% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +43.3% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +297.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +2416.7% |
~equal in
Polyunsaturated fat
~0.888g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 37µg | 105% |
| Copper | 1.057mg | 0.129mg | 103% |
| Manganese | 1.791mg | 0.357mg | 62% |
| Iron | 5.23mg | 0.89mg | 54% |
| Fiber | 15g | 2.7g | 49% |
| Vitamin B1 | 0.643mg | 0.181mg | 39% |
| Magnesium | 183mg | 21mg | 39% |
| Potassium | 1392mg | 131mg | 37% |
| Phosphorus | 367mg | 133mg | 33% |
| Protein | 21.7g | 7.7g | 28% |
| Zinc | 2.76mg | 0.7mg | 19% |
| Sodium | 17mg | 464mg | 19% |
| Vitamin B6 | 0.283mg | 0.043mg | 18% |
| Vitamin B5 | 1.266mg | 0.446mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.965mg | 1.566mg | 9% |
| Calcium | 130mg | 52mg | 8% |
| Carbs | 62.78g | 46g | 6% |
| Calories | 343kcal | 235kcal | 5% |
| Vitamin B2 | 0.187mg | 0.154mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.012g | 0.302g | 1% |
| Fats | 1.49g | 1.8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.78g | 43.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.33g | 0.259g | 0% |
| Polyunsaturated fat | 0.814g | 0.888g | 0% |
| Tryptophan | 0.212mg | 0.092mg | 0% |
| Threonine | 0.767mg | 0.242mg | 0% |
| Isoleucine | 0.785mg | 0.315mg | 0% |
| Leucine | 1.549mg | 0.553mg | 0% |
| Lysine | 1.521mg | 0.241mg | 0% |
| Methionine | 0.243mg | 0.139mg | 0% |
| Phenylalanine | 1.858mg | 0.379mg | 0% |
| Valine | 0.937mg | 0.353mg | 0% |
| Histidine | 0.774mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
14%
Minerals Daily Need Coverage Score
135%
30%
Comparison summary
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
English muffin is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)