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  6. Pigeon pea raw vs. Espresso

Pigeon pea raw vs. Espresso — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and espresso

  • Pigeon pea raw is higher than espresso in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, potassium, vitamin B5, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 114% higher.
  • Espresso has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Pigeon pea raw vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +128.8%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +1110.4%
Contains more IronIron +3923.1%
Contains more CopperCopper +2014%
Contains more ZincZinc +5420%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +3482%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64200%
Contains more Vitamin B5Vitamin B5 +4421.4%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +45500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Espresso DV% diff.
Folate 456µg 1µg 114%
Copper 1.057mg 0.05mg 112%
Manganese 1.791mg 0.05mg 76%
Iron 5.23mg 0.13mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.001mg 54%
Caffeine 212mg 53%
Phosphorus 367mg 7mg 51%
Protein 21.7g 0.12g 43%
Potassium 1392mg 115mg 38%
Vitamin B5 1.266mg 0.028mg 25%
Magnesium 183mg 80mg 25%
Zinc 2.76mg 0.05mg 25%
Vitamin B6 0.283mg 0.002mg 22%
Carbs 62.78g 1.67g 20%
Calories 343kcal 9kcal 17%
Selenium 8.2µg 0µg 15%
Vitamin B3 2.965mg 5.207mg 14%
Calcium 130mg 2mg 13%
Polyunsaturated fat 0.814g 0.092g 5%
Fats 1.49g 0.18g 2%
Vitamin B2 0.187mg 0.177mg 1%
Saturated fat 0.33g 0.092g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 1.67g N/A
Sodium 17mg 14mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +17983.3%
Contains more FatsFats +727.8%
Contains more CarbsCarbs +3659.3%
Contains more OtherOther +1395.7%
Contains more WaterWater +823.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +784.8%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.