Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Fast food

Pigeon pea raw vs. Fast food — In-Depth Nutrition Comparison

Compare

How are Pigeon pea raw and Fast food different?

  • Pigeon pea raw is richer in Copper, Folate, Manganese, Fiber, Magnesium, Potassium, Phosphorus, Vitamin B1, and Iron, while Fast food is higher in Vitamin B12.
  • Pigeon pea raw covers your daily need of Copper 104% more than Fast food.
  • Pigeon pea raw contains 9 times more Fiber than Fast food. Pigeon pea raw contains 15g of Fiber, while Fast food contains 1.7g.

Pigeon peas (red gram), mature seeds, raw and Fast foods, hamburger; single, regular patty; plain types were used in this article.

Infographic

Pigeon pea raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Fast food
Fast food
Contains more Calcium +109.7%
Contains more Iron +70.9%
Contains more Magnesium +577.8%
Contains more Phosphorus +173.9%
Contains more Potassium +606.6%
Contains less Sodium -94.9%
Contains more Copper +773.6%
Contains more Manganese +401.7%
Contains more Selenium +147.6%
Equal in Zinc - 2.52
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Calcium +109.7%
Contains more Iron +70.9%
Contains more Magnesium +577.8%
Contains more Phosphorus +173.9%
Contains more Potassium +606.6%
Contains less Sodium -94.9%
Contains more Copper +773.6%
Contains more Manganese +401.7%
Contains more Selenium +147.6%
Equal in Zinc - 2.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
4
:
7
Fast food
Fast food
Contains more Vitamin B1 +102.8%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +33.5%
Contains more Folate +470%
Contains more Vitamin A +82.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin B1 +102.8%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +33.5%
Contains more Folate +470%
Contains more Vitamin A +82.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Fast food
Fast food
Contains more Protein +31.4%
Contains more Carbs +99.3%
Contains more Other +126.3%
Contains more Fats +706%
Contains more Water +263.1%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Protein +31.4%
Contains more Carbs +99.3%
Contains more Other +126.3%
Contains more Fats +706%
Contains more Water +263.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Fast food
Fast food
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +40191.7%
Contains more Polyunsaturated fat +106.4%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +40191.7%
Contains more Polyunsaturated fat +106.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fast food Opinion
Net carbs 47.78g 29.8g Pigeon pea raw
Protein 21.7g 16.52g Pigeon pea raw
Fats 1.49g 12.01g Fast food
Carbs 62.78g 31.5g Pigeon pea raw
Calories 343kcal 297kcal Pigeon pea raw
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Pigeon pea raw
Fiber 15g 1.7g Pigeon pea raw
Calcium 130mg 62mg Pigeon pea raw
Iron 5.23mg 3.06mg Pigeon pea raw
Magnesium 183mg 27mg Pigeon pea raw
Phosphorus 367mg 134mg Pigeon pea raw
Potassium 1392mg 197mg Pigeon pea raw
Sodium 17mg 331mg Pigeon pea raw
Zinc 2.76mg 2.52mg Pigeon pea raw
Copper 1.057mg 0.121mg Pigeon pea raw
Manganese 1.791mg 0.357mg Pigeon pea raw
Selenium 8.2µg 20.3µg Fast food
Vitamin A 28IU 51IU Fast food
Vitamin A RAE 1µg 9µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin B1 0.643mg 0.317mg Pigeon pea raw
Vitamin B2 0.187mg 0.363mg Fast food
Vitamin B3 2.965mg 5.617mg Fast food
Vitamin B5 1.266mg 0.53mg Pigeon pea raw
Vitamin B6 0.283mg 0.212mg Pigeon pea raw
Folate 456µg 80µg Pigeon pea raw
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.212mg 0.144mg Pigeon pea raw
Threonine 0.767mg 0.46mg Pigeon pea raw
Isoleucine 0.785mg 0.642mg Pigeon pea raw
Leucine 1.549mg 1.13mg Pigeon pea raw
Lysine 1.521mg 0.785mg Pigeon pea raw
Methionine 0.243mg 0.306mg Fast food
Phenylalanine 1.858mg 0.67mg Pigeon pea raw
Valine 0.937mg 0.728mg Pigeon pea raw
Histidine 0.774mg 0.402mg Pigeon pea raw
Cholesterol 0mg 33mg Pigeon pea raw
Trans Fat 0g 0.514g Pigeon pea raw
Saturated Fat 0.33g 4.493g Pigeon pea raw
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 0.012g 4.835g Fast food
Polyunsaturated fat 0.814g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
46%
Fast food
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 4.163g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.