Pigeon pea raw vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and fenugreek
- Pigeon pea raw has more folate, vitamin B1, manganese, potassium, phosphorus, and vitamin B3; however, fenugreek is richer in iron, fiber, vitamin B6, and vitamin B2.
- Fenugreek covers your daily iron needs 354% more than pigeon pea raw.
- Fenugreek has 8 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while fenugreek has 57µg.
- Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.8% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +30.2% |
| Contains more CalciumCalcium | +35.4% |
| Contains more IronIron | +541.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.23mg | 33.53mg | 354% |
| Folate | 456µg | 57µg | 100% |
| Fiber | 15g | 24.6g | 38% |
| Vitamin B1 | 0.643mg | 0.322mg | 27% |
| Vitamin B5 | 1.266mg | 25% | |
| Vitamin B6 | 0.283mg | 0.6mg | 24% |
| Manganese | 1.791mg | 1.228mg | 24% |
| Potassium | 1392mg | 770mg | 18% |
| Vitamin B2 | 0.187mg | 0.366mg | 14% |
| Phosphorus | 367mg | 296mg | 10% |
| Fats | 1.49g | 6.41g | 8% |
| Vitamin B3 | 2.965mg | 1.64mg | 8% |
| Copper | 1.057mg | 1.11mg | 6% |
| Polyunsaturated fat | 0.814g | 5% | |
| Calcium | 130mg | 176mg | 5% |
| Saturated fat | 0.33g | 1.46g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Protein | 21.7g | 23g | 3% |
| Magnesium | 183mg | 191mg | 2% |
| Sodium | 17mg | 67mg | 2% |
| Zinc | 2.76mg | 2.5mg | 2% |
| Calories | 343kcal | 323kcal | 1% |
| Carbs | 62.78g | 58.35g | 1% |
| Net carbs | 47.78g | 33.75g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0.391mg | 0% |
| Threonine | 0.767mg | 0.898mg | 0% |
| Isoleucine | 0.785mg | 1.241mg | 0% |
| Leucine | 1.549mg | 1.757mg | 0% |
| Lysine | 1.521mg | 1.684mg | 0% |
| Methionine | 0.243mg | 0.338mg | 0% |
| Phenylalanine | 1.858mg | 1.089mg | 0% |
| Valine | 0.937mg | 1.102mg | 0% |
| Histidine | 0.774mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +330.2% |
~equal in
Protein
~23g
~equal in
Carbs
~58.35g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |