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  6. Pigeon pea raw vs. Fish soup

Pigeon pea raw vs. Fish soup — In-Depth Nutrition Comparison

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A recap on the differences between pigeon pea raw and fish soup

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium; however, fish soup is higher in vitamin B12.
  • Pigeon pea raw covers your daily folate needs 114% more than fish soup.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Pigeon pea raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +52200%
Contains more CopperCopper +1722.4%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +555.4%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +3344.2%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +22700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fish soup DV% diff.
Folate 456µg 2µg 114%
Copper 1.057mg 0.058mg 111%
Manganese 1.791mg 0.052mg 76%
Iron 5.23mg 0.01mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.033mg 51%
Phosphorus 367mg 56mg 44%
Magnesium 183mg 7mg 42%
Protein 21.7g 2.26g 39%
Potassium 1392mg 144mg 37%
Vitamin B12 0µg 0.69µg 29%
Zinc 2.76mg 0.06mg 25%
Carbs 62.78g 0g 21%
Vitamin B5 1.266mg 0.329mg 19%
Vitamin B6 0.283mg 0.037mg 19%
Calories 343kcal 16kcal 16%
Selenium 8.2µg 1µg 13%
Calcium 130mg 3mg 13%
Vitamin B3 2.965mg 1.186mg 11%
Vitamin B2 0.187mg 0.076mg 9%
Sodium 17mg 156mg 6%
Polyunsaturated fat 0.814g 0.138g 5%
Vitamin E 0.17mg 1%
Fats 1.49g 0.81g 1%
Choline 7mg 1%
Saturated fat 0.33g 0.203g 1%
Monounsaturated fat 0.012g 0.236g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +860.2%
Contains more FatsFats +84%
Contains more CarbsCarbs +∞%
Contains more OtherOther +942.4%
Contains more WaterWater +812.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +1866.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.