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  6. Pigeon pea raw vs. Focaccia

Pigeon pea raw vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and focaccia

  • Focaccia contains less copper, folate, manganese, fiber, magnesium, potassium, phosphorus, iron, and vitamin B1 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 107% higher.
  • Focaccia has 12 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while focaccia has 114mg.
  • Pigeon pea raw is lower in sodium.
  • Focaccia has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Focaccia, Italian flatbread, plain.

Infographic

Pigeon pea raw vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +1121.1%
Contains more IronIron +65.5%
Contains more CopperCopper +1061.5%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +392%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more FolateFolate +230.4%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +23.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Focaccia DV% diff.
Copper 1.057mg 0.091mg 107%
Folate 456µg 138µg 80%
Manganese 1.791mg 0.364mg 62%
Fiber 15g 1.8g 53%
Magnesium 183mg 20mg 39%
Potassium 1392mg 114mg 38%
Phosphorus 367mg 128mg 34%
Protein 21.7g 8.77g 26%
Iron 5.23mg 3.16mg 26%
Sodium 17mg 561mg 24%
Selenium 8.2µg 15.9µg 14%
Vitamin B1 0.643mg 0.47mg 14%
Monounsaturated fat 0.012g 5.67g 14%
Zinc 2.76mg 1.33mg 13%
Vitamin B6 0.283mg 0.113mg 13%
Vitamin B5 1.266mg 0.645mg 12%
Calcium 130mg 35mg 10%
Fats 1.49g 7.89g 10%
Vitamin E 1.42mg 9%
Carbs 62.78g 35.82g 9%
Vitamin B2 0.187mg 0.301mg 9%
Vitamin K 5.7µg 5%
Calories 343kcal 249kcal 5%
Vitamin B3 2.965mg 3.67mg 4%
Saturated fat 0.33g 0.877g 2%
Choline 2.9mg 1%
Polyunsaturated fat 0.814g 0.994g 1%
Net carbs 47.78g 34.02g N/A
Sugar 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +147.4%
Contains more CarbsCarbs +75.3%
Contains more OtherOther +113.7%
Contains more FatsFats +429.5%
Contains more WaterWater +333.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +47150%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.