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  6. Pigeon pea raw vs. Frog legs

Pigeon pea raw vs. Frog legs — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and frog legs

  • Pigeon pea raw is higher in folate, copper, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus; however, frog legs are richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.
  • Frog legs have a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Frog legs, raw.

Infographic

Pigeon pea raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +248.7%
Contains more CopperCopper +322.8%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +359.3%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +2940%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Frog legs DV% diff.
Folate 456µg 15µg 110%
Copper 1.057mg 0.25mg 90%
Manganese 1.791mg 78%
Fiber 15g 0g 60%
Iron 5.23mg 1.5mg 47%
Vitamin B1 0.643mg 0.14mg 42%
Magnesium 183mg 20mg 39%
Potassium 1392mg 285mg 33%
Phosphorus 367mg 147mg 31%
Vitamin B5 1.266mg 25%
Carbs 62.78g 0g 21%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Zinc 2.76mg 1mg 16%
Calories 343kcal 73kcal 14%
Vitamin B6 0.283mg 0.12mg 13%
Choline 65mg 12%
Vitamin B3 2.965mg 1.2mg 11%
Calcium 130mg 18mg 11%
Selenium 8.2µg 14.1µg 11%
Protein 21.7g 16.4g 11%
Vitamin E 1mg 7%
Polyunsaturated fat 0.814g 0.102g 5%
Vitamin B2 0.187mg 0.25mg 5%
Vitamin A 1µg 15µg 2%
Sodium 17mg 58mg 2%
Fats 1.49g 0.3g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.33g 0.076g 1%
Net carbs 47.78g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.053g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.7%
Contains more WaterWater +673.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +698%
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +341.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.