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  6. Pigeon pea raw vs. Fruitcake

Pigeon pea raw vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and fruitcake

  • Pigeon pea raw is higher than fruitcake in copper, folate, manganese, vitamin B1, fiber, phosphorus, magnesium, iron, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for copper is 112% higher.
  • Pigeon pea raw has 23 times more folate than fruitcake. While pigeon pea raw has 456µg of folate, fruitcake has only 20µg.
  • Pigeon pea raw has a lower glycemic index (22) than fruitcake (53).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cake, fruitcake, commercially prepared.

Infographic

Pigeon pea raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +809.8%
Contains more IronIron +152.7%
Contains more CopperCopper +2014%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +714.1%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +2180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fruitcake DV% diff.
Copper 1.057mg 0.05mg 112%
Folate 456µg 20µg 109%
Manganese 1.791mg 0.22mg 68%
Vitamin B1 0.643mg 0.05mg 49%
Phosphorus 367mg 52mg 45%
Fiber 15g 3.7g 45%
Magnesium 183mg 16mg 40%
Iron 5.23mg 2.07mg 40%
Protein 21.7g 2.9g 38%
Potassium 1392mg 153mg 36%
Zinc 2.76mg 0.27mg 23%
Vitamin B5 1.266mg 0.226mg 21%
Vitamin B6 0.283mg 0.046mg 18%
Polyunsaturated fat 0.814g 3.323g 17%
Vitamin B3 2.965mg 0.791mg 14%
Fats 1.49g 9.1g 12%
Selenium 8.2µg 2µg 11%
Calcium 130mg 33mg 10%
Monounsaturated fat 0.012g 4.2g 10%
Vitamin B2 0.187mg 0.099mg 7%
Vitamin E 0.9mg 6%
Sodium 17mg 101mg 4%
Saturated fat 0.33g 1.048g 3%
Choline 8.9mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 1.5µg 1%
Calories 343kcal 324kcal 1%
Vitamin A 1µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 62.78g 61.6g 0%
Net carbs 47.78g 57.9g N/A
Sugar 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.212mg 0.042mg 0%
Threonine 0.767mg 0.102mg 0%
Isoleucine 0.785mg 0.121mg 0%
Leucine 1.549mg 0.206mg 0%
Lysine 1.521mg 0.121mg 0%
Methionine 0.243mg 0.059mg 0%
Phenylalanine 1.858mg 0.14mg 0%
Valine 0.937mg 0.144mg 0%
Histidine 0.774mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +648.3%
Contains more OtherOther +212.7%
Contains more FatsFats +510.7%
Contains more WaterWater +138.9%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +34900%
Contains more Poly. FatPolyunsaturated fat +308.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.