Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Graham cracker

Pigeon pea raw vs. Graham cracker — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and graham cracker

  • Graham cracker contains less copper, folate, fiber, potassium, magnesium, manganese, vitamin B1, phosphorus, and iron than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 99% higher.
  • Graham cracker has 8 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while graham cracker has 170mg.
  • Pigeon pea raw is lower in sodium.
  • Graham cracker has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Pigeon pea raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +38.4%
Contains more CopperCopper +521.8%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +75.8%
Contains more SeleniumSelenium +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more FolateFolate +401.1%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +49.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Graham cracker DV% diff.
Copper 1.057mg 0.17mg 99%
Folate 456µg 91µg 91%
Fiber 15g 3.4g 46%
Potassium 1392mg 170mg 36%
Magnesium 183mg 40mg 34%
Manganese 1.791mg 1.019mg 34%
Vitamin B1 0.643mg 0.265mg 32%
Protein 21.7g 6.69g 30%
Polyunsaturated fat 0.814g 5.388g 30%
Phosphorus 367mg 185mg 26%
Sodium 17mg 459mg 19%
Starch 46.56g 19%
Iron 5.23mg 3.78mg 18%
Vitamin B5 1.266mg 0.42mg 17%
Zinc 2.76mg 0.96mg 16%
Fats 1.49g 10.6g 14%
Vitamin K 14.3µg 12%
Vitamin E 1.51mg 10%
Vitamin B2 0.187mg 0.317mg 10%
Vitamin B6 0.283mg 0.156mg 10%
Vitamin B3 2.965mg 4.439mg 9%
Saturated fat 0.33g 1.633g 6%
Monounsaturated fat 0.012g 2.509g 6%
Calcium 130mg 77mg 5%
Carbs 62.78g 77.66g 5%
Calories 343kcal 430kcal 4%
Selenium 8.2µg 6.3µg 3%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 47.78g 74.26g N/A
Sugar 24.85g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +224.4%
Contains more WaterWater +212.4%
Contains more OtherOther +107.2%
Contains more FatsFats +611.4%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +20808.3%
Contains more Poly. FatPolyunsaturated fat +561.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.