Pigeon pea raw vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between pigeon pea raw and graham cracker
- Graham cracker contains less copper, folate, fiber, potassium, magnesium, manganese, vitamin B1, phosphorus, and iron than pigeon pea raw.
- Daily need coverage for copper for pigeon pea raw is 99% higher.
- Graham cracker has 8 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while graham cracker has 170mg.
- Pigeon pea raw is lower in sodium.
- Graham cracker has a higher glycemic index than pigeon pea raw.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.5% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +718.8% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +521.8% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +75.8% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more FolateFolate | +401.1% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +224.4% |
| Contains more WaterWater | +212.4% |
| Contains more OtherOther | +107.2% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +20808.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 0.17mg | 99% |
| Folate | 456µg | 91µg | 91% |
| Fiber | 15g | 3.4g | 46% |
| Potassium | 1392mg | 170mg | 36% |
| Magnesium | 183mg | 40mg | 34% |
| Manganese | 1.791mg | 1.019mg | 34% |
| Vitamin B1 | 0.643mg | 0.265mg | 32% |
| Protein | 21.7g | 6.69g | 30% |
| Polyunsaturated fat | 0.814g | 5.388g | 30% |
| Phosphorus | 367mg | 185mg | 26% |
| Sodium | 17mg | 459mg | 19% |
| Starch | 46.56g | 19% | |
| Iron | 5.23mg | 3.78mg | 18% |
| Vitamin B5 | 1.266mg | 0.42mg | 17% |
| Zinc | 2.76mg | 0.96mg | 16% |
| Fats | 1.49g | 10.6g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.187mg | 0.317mg | 10% |
| Vitamin B6 | 0.283mg | 0.156mg | 10% |
| Vitamin B3 | 2.965mg | 4.439mg | 9% |
| Saturated fat | 0.33g | 1.633g | 6% |
| Monounsaturated fat | 0.012g | 2.509g | 6% |
| Calcium | 130mg | 77mg | 5% |
| Carbs | 62.78g | 77.66g | 5% |
| Calories | 343kcal | 430kcal | 4% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 47.78g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
135%
60%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.