Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Grape leaves

Pigeon pea raw vs. Grape leaves — In-Depth Nutrition Comparison

Compare

A recap on differences between pigeon pea raw and grape leaves

  • Pigeon pea raw has more folate, copper, vitamin B1, phosphorus, potassium, iron, and magnesium; however, grape leaves are higher in vitamin A, manganese, and calcium.
  • Grape leaves cover your daily vitamin A needs 550% more than pigeon pea raw.
  • Grape leaves contain 16 times less vitamin B1 than pigeon pea raw. Pigeon pea raw contains 0.643mg of vitamin B1, while grape leaves contain 0.04mg.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Grape leaves, raw.

Infographic

Pigeon pea raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +92.6%
Contains more PotassiumPotassium +411.8%
Contains more IronIron +98.9%
Contains more CopperCopper +154.7%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +303.3%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +179.2%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +448.1%
Contains more FolateFolate +449.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B6Vitamin B6 +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Folate 456µg 83µg 93%
Vitamin K 108.6µg 91%
Copper 1.057mg 0.415mg 71%
Vitamin B1 0.643mg 0.04mg 50%
Manganese 1.791mg 2.855mg 46%
Phosphorus 367mg 91mg 39%
Iron 5.23mg 2.63mg 33%
Potassium 1392mg 272mg 33%
Protein 21.7g 5.6g 32%
Calcium 130mg 363mg 23%
Magnesium 183mg 95mg 21%
Vitamin B5 1.266mg 0.231mg 21%
Zinc 2.76mg 0.67mg 19%
Fiber 15g 11g 16%
Carbs 62.78g 17.31g 15%
Vitamin B2 0.187mg 0.354mg 13%
Selenium 8.2µg 0.9µg 13%
Calories 343kcal 93kcal 13%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin B6 0.283mg 0.4mg 9%
Vitamin B3 2.965mg 2.362mg 4%
Polyunsaturated fat 0.814g 1.065g 2%
Choline 12.8mg 2%
Fats 1.49g 2.12g 1%
Net carbs 47.78g 6.31g N/A
Sugar 6.3g N/A
Sodium 17mg 9mg 0%
Saturated fat 0.33g 0.336g 0%
Monounsaturated fat 0.012g 0.081g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +287.5%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +108.5%
Contains more FatsFats +42.3%
Contains more WaterWater +592.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +30.8%
~equal in Saturated fat ~0.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.