Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Ground beef

Pigeon pea raw vs. Ground beef — In-Depth Nutrition Comparison

Compare

What are the main differences between pigeon pea raw and ground beef?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium, yet ground beef is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Ground beef has a lower glycemic index than pigeon pea raw.

We used Pigeon peas (red gram), mature seeds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Pigeon pea raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +477.6%
Contains more IronIron +130.4%
Contains more CopperCopper +1238%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +19800%
Contains more ZincZinc +111.6%
Contains more SeleniumSelenium +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +1160.8%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more FolateFolate +6414.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Ground beef DV% diff.
Folate 456µg 7µg 112%
Copper 1.057mg 0.079mg 109%
Vitamin B12 0µg 2.49µg 104%
Manganese 1.791mg 0.009mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.051mg 49%
Magnesium 183mg 17mg 40%
Iron 5.23mg 2.27mg 37%
Potassium 1392mg 241mg 34%
Cholesterol 0mg 88mg 29%
Phosphorus 367mg 166mg 29%
Zinc 2.76mg 5.84mg 28%
Saturated fat 0.33g 6.073g 26%
Carbs 62.78g 0g 21%
Fats 1.49g 15.37g 21%
Selenium 8.2µg 19.1µg 20%
Monounsaturated fat 0.012g 7.322g 18%
Vitamin B5 1.266mg 0.512mg 15%
Choline 73.2mg 13%
Calcium 130mg 33mg 10%
Vitamin B3 2.965mg 4.026mg 7%
Calories 343kcal 241kcal 5%
Protein 21.7g 23.87g 4%
Polyunsaturated fat 0.814g 0.408g 3%
Sodium 17mg 73mg 2%
Vitamin B6 0.283mg 0.311mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.187mg 0.171mg 1%
Vitamin E 0.12mg 1%
Net carbs 47.78g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.212mg 0.121mg 0%
Threonine 0.767mg 0.923mg 0%
Isoleucine 0.785mg 1.055mg 0%
Leucine 1.549mg 1.861mg 0%
Lysine 1.521mg 1.976mg 0%
Methionine 0.243mg 0.614mg 0%
Phenylalanine 1.858mg 0.931mg 0%
Valine 0.937mg 1.172mg 0%
Histidine 0.774mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.9%
Contains more FatsFats +931.5%
Contains more WaterWater +451.2%
~equal in Protein ~23.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +99.5%
Contains more Mono. FatMonounsaturated fat +60916.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.