Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Haddock

Pigeon pea raw vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between pigeon pea raw and haddock

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium; however, haddock is higher in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily copper needs 115% more than haddock.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Pigeon pea raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +296.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +13676.9%
Contains more SeleniumSelenium +286.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more FolateFolate +3407.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Haddock DV% diff.
Copper 1.057mg 0.026mg 115%
Folate 456µg 13µg 111%
Vitamin B12 0µg 2.13µg 89%
Manganese 1.791mg 0.013mg 77%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.023mg 52%
Selenium 8.2µg 31.7µg 43%
Magnesium 183mg 26mg 37%
Potassium 1392mg 351mg 31%
Cholesterol 0mg 66mg 22%
Carbs 62.78g 0g 21%
Zinc 2.76mg 0.4mg 21%
Vitamin B5 1.266mg 0.494mg 15%
Choline 79.6mg 14%
Phosphorus 367mg 278mg 13%
Calories 343kcal 90kcal 13%
Calcium 130mg 14mg 12%
Sodium 17mg 261mg 11%
Vitamin B2 0.187mg 0.069mg 9%
Vitamin B3 2.965mg 4.119mg 7%
Polyunsaturated fat 0.814g 0.204g 4%
Vitamin E 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Protein 21.7g 19.99g 3%
Vitamin B6 0.283mg 0.327mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 1µg 21µg 2%
Fats 1.49g 0.55g 1%
Saturated fat 0.33g 0.111g 1%
Net carbs 47.78g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.012g 0.074g 0%
Tryptophan 0.212mg 0.26mg 0%
Threonine 0.767mg 1.015mg 0%
Isoleucine 0.785mg 1.067mg 0%
Leucine 1.549mg 1.882mg 0%
Lysine 1.521mg 2.126mg 0%
Methionine 0.243mg 0.686mg 0%
Phenylalanine 1.858mg 0.904mg 0%
Valine 0.937mg 1.193mg 0%
Histidine 0.774mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +170.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1910.5%
Contains more WaterWater +652.1%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.