Pigeon pea raw vs. Halva — In-Depth Nutrition Comparison
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How are pigeon pea raw and halva different?
- Pigeon pea raw is richer in folate, fiber, manganese, potassium, vitamin B5, and vitamin B1, while halva is higher in phosphorus, copper, and zinc.
- Pigeon pea raw covers your daily need for folate, 98% more than halva.
- Pigeon pea raw contains 7 times more potassium than halva. Pigeon pea raw contains 1392mg of potassium, while halva contains 187mg.
- Pigeon pea raw is lower in saturated fat.
- Halva has a higher glycemic index (55) than pigeon pea raw (22).
Pigeon peas (red gram), mature seeds, raw and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.9% |
| Contains more PotassiumPotassium | +644.4% |
| Contains more IronIron | +15.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +105.2% |
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +627.6% |
| Contains more FolateFolate | +601.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 65µg | 98% |
| Polyunsaturated fat | 0.814g | 8.481g | 51% |
| Fiber | 15g | 4.5g | 42% |
| Manganese | 1.791mg | 0.873mg | 40% |
| Potassium | 1392mg | 187mg | 35% |
| Phosphorus | 367mg | 607mg | 34% |
| Fats | 1.49g | 21.52g | 31% |
| Vitamin B5 | 1.266mg | 0.174mg | 22% |
| Monounsaturated fat | 0.012g | 8.194g | 20% |
| Vitamin B1 | 0.643mg | 0.424mg | 18% |
| Protein | 21.7g | 12.49g | 18% |
| Saturated fat | 0.33g | 4.127g | 17% |
| Copper | 1.057mg | 1.202mg | 16% |
| Zinc | 2.76mg | 4.32mg | 14% |
| Calcium | 130mg | 33mg | 10% |
| Iron | 5.23mg | 4.53mg | 9% |
| Vitamin B2 | 0.187mg | 0.088mg | 8% |
| Sodium | 17mg | 195mg | 8% |
| Magnesium | 183mg | 218mg | 8% |
| Calories | 343kcal | 469kcal | 6% |
| Selenium | 8.2µg | 11.5µg | 6% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B3 | 2.965mg | 2.856mg | 1% |
| Carbs | 62.78g | 60.49g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.78g | 55.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +73.7% |
| Contains more WaterWater | +188.6% |
| Contains more OtherOther | +88% |
| Contains more FatsFats | +1344.3% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +68183.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.9% |