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  6. Pigeon pea raw vs. Hamburger

Pigeon pea raw vs. Hamburger — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and hamburgers

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, magnesium, vitamin B1, potassium, phosphorus, and iron; however, hamburgers are richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 107% higher.
  • Pigeon pea raw has 17 times more fiber than hamburgers. While pigeon pea raw has 15g of fiber, hamburgers have only 0.9g.
  • Pigeon pea raw has a lower glycemic index (22) than hamburgers (66).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Pigeon pea raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +515.9%
Contains more IronIron +81.6%
Contains more CopperCopper +1061.5%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +725.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +714.3%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hamburger DV% diff.
Copper 1.057mg 0.091mg 107%
Folate 456µg 56µg 100%
Manganese 1.791mg 0.217mg 68%
Vitamin B12 0µg 1.44µg 60%
Fiber 15g 0.9g 56%
Magnesium 183mg 20mg 39%
Vitamin B1 0.643mg 0.217mg 36%
Potassium 1392mg 226mg 34%
Phosphorus 367mg 136mg 33%
Iron 5.23mg 2.88mg 29%
Saturated fat 0.33g 5.096g 22%
Fats 1.49g 14.36g 20%
Vitamin B5 1.266mg 0.31mg 19%
Sodium 17mg 414mg 17%
Cholesterol 0mg 47mg 16%
Selenium 8.2µg 15%
Vitamin B3 2.965mg 5.365mg 15%
Monounsaturated fat 0.012g 5.495g 14%
Carbs 62.78g 24.1g 13%
Protein 21.7g 17.08g 9%
Vitamin B6 0.283mg 0.203mg 6%
Vitamin B2 0.187mg 0.25mg 5%
Polyunsaturated fat 0.814g 0.38g 3%
Fructose 2.03g 3%
Calcium 130mg 102mg 3%
Calories 343kcal 295kcal 2%
Zinc 2.76mg 2.87mg 1%
Net carbs 47.78g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.212mg 0.206mg 0%
Threonine 0.767mg 0.666mg 0%
Isoleucine 0.785mg 0.716mg 0%
Leucine 1.549mg 1.319mg 0%
Lysine 1.521mg 1.226mg 0%
Methionine 0.243mg 0.37mg 0%
Phenylalanine 1.858mg 0.677mg 0%
Valine 0.937mg 0.823mg 0%
Histidine 0.774mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +160.5%
Contains more OtherOther +92.2%
Contains more FatsFats +863.8%
Contains more WaterWater +302.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +114.2%
Contains more Mono. FatMonounsaturated fat +45691.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.