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  6. Pigeon pea raw vs. Hash browns

Pigeon pea raw vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and hash browns?

  • Pigeon pea raw is richer than hash browns in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 111% more.
  • Pigeon pea raw has 11 times more manganese than hash browns. While pigeon pea raw has 1.791mg of manganese, hash browns have only 0.158mg.
  • The amount of sodium in pigeon pea raw is lower.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Pigeon pea raw vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +292.1%
Contains more IronIron +771.7%
Contains more CopperCopper +957%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1033.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.3%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +233.2%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +3700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hash browns DV% diff.
Folate 456µg 12µg 111%
Copper 1.057mg 0.1mg 106%
Manganese 1.791mg 0.158mg 71%
Iron 5.23mg 0.6mg 58%
Fiber 15g 2.7g 49%
Vitamin B1 0.643mg 0.137mg 42%
Magnesium 183mg 21mg 39%
Phosphorus 367mg 98mg 38%
Protein 21.7g 2.58g 38%
Polyunsaturated fat 0.814g 5.665g 32%
Potassium 1392mg 355mg 31%
Fats 1.49g 17.04g 24%
Sodium 17mg 566mg 24%
Zinc 2.76mg 0.36mg 22%
Monounsaturated fat 0.012g 7.827g 20%
Vitamin B5 1.266mg 0.38mg 18%
Vitamin E 2.62mg 17%
Selenium 8.2µg 0.4µg 14%
Starch 25.74g 11%
Calcium 130mg 19mg 11%
Carbs 62.78g 28.88g 11%
Vitamin B2 0.187mg 0.038mg 11%
Saturated fat 0.33g 2.54g 10%
Vitamin K 9.9µg 8%
Vitamin B3 2.965mg 1.838mg 7%
Vitamin B6 0.283mg 0.186mg 7%
Vitamin C 0mg 5.4mg 6%
Calories 343kcal 272kcal 4%
Choline 17.8mg 3%
Net carbs 47.78g 26.18g N/A
Sugar 0.56g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +741.1%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +54.3%
Contains more FatsFats +1043.6%
Contains more WaterWater +365.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +65125%
Contains more Poly. FatPolyunsaturated fat +595.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.