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  6. Pigeon pea raw vs. Hoisin sauce

Pigeon pea raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and hoisin sauce?

  • Hoisin sauce has less folate, copper, manganese, vitamin B1, iron, fiber, phosphorus, magnesium, and potassium than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for folate is 108% higher.
  • Pigeon pea raw has 161 times more vitamin B1 than hoisin sauce. Pigeon pea raw has 0.643mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Pigeon pea raw contains less sodium.

We used Pigeon peas (red gram), mature seeds, raw and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Pigeon pea raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +1069.7%
Contains more IronIron +417.8%
Contains more CopperCopper +725.8%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +605.1%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15975%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +1761.8%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hoisin sauce DV% diff.
Folate 456µg 23µg 108%
Copper 1.057mg 0.128mg 103%
Sodium 17mg 1615mg 69%
Manganese 1.791mg 0.254mg 67%
Iron 5.23mg 1.01mg 53%
Vitamin B1 0.643mg 0.004mg 53%
Fiber 15g 2.8g 49%
Phosphorus 367mg 38mg 47%
Magnesium 183mg 24mg 38%
Protein 21.7g 3.31g 37%
Potassium 1392mg 119mg 37%
Vitamin B5 1.266mg 0.068mg 24%
Zinc 2.76mg 0.32mg 22%
Vitamin B6 0.283mg 0.062mg 17%
Selenium 8.2µg 1.8µg 12%
Vitamin B3 2.965mg 1.17mg 11%
Calcium 130mg 32mg 10%
Polyunsaturated fat 0.814g 1.698g 6%
Calories 343kcal 220kcal 6%
Carbs 62.78g 44.08g 6%
Fats 1.49g 3.39g 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.012g 0.963g 2%
Vitamin B2 0.187mg 0.217mg 2%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Saturated fat 0.33g 0.568g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.78g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +555.6%
Contains more CarbsCarbs +42.4%
Contains more FatsFats +127.5%
Contains more WaterWater +317.7%
Contains more OtherOther +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +7925%
Contains more Poly. FatPolyunsaturated fat +108.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.