Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Honey

Pigeon pea raw vs. Honey — In-Depth Nutrition Comparison

Compare

What are the differences between pigeon pea raw and honey?

  • Pigeon pea raw is richer than honey in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 114% more.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Honey types in this article.

Infographic

Pigeon pea raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +2576.9%
Contains more IronIron +1145.2%
Contains more CopperCopper +2836.1%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +2138.8%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +2350.4%
Contains more Vitamin B5Vitamin B5 +1761.8%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more FolateFolate +22700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Honey DV% diff.
Folate 456µg 2µg 114%
Copper 1.057mg 0.036mg 113%
Manganese 1.791mg 0.08mg 74%
Iron 5.23mg 0.42mg 60%
Fiber 15g 0.2g 59%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 4mg 52%
Fructose 40.94g 51%
Magnesium 183mg 2mg 43%
Protein 21.7g 0.3g 43%
Potassium 1392mg 52mg 39%
Vitamin B5 1.266mg 0.068mg 24%
Zinc 2.76mg 0.22mg 23%
Vitamin B6 0.283mg 0.024mg 20%
Vitamin B3 2.965mg 0.121mg 18%
Selenium 8.2µg 0.8µg 13%
Calcium 130mg 6mg 12%
Vitamin B2 0.187mg 0.038mg 11%
Carbs 62.78g 82.4g 7%
Polyunsaturated fat 0.814g 0g 5%
Calories 343kcal 304kcal 2%
Fats 1.49g 0g 2%
Saturated fat 0.33g 0g 2%
Vitamin C 0mg 0.5mg 1%
Sodium 17mg 4mg 1%
Net carbs 47.78g 82.2g N/A
Sugar 82.12g N/A
Vitamin A 1µg 0µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0.004mg 0%
Threonine 0.767mg 0.004mg 0%
Isoleucine 0.785mg 0.008mg 0%
Leucine 1.549mg 0.01mg 0%
Lysine 1.521mg 0.008mg 0%
Methionine 0.243mg 0.001mg 0%
Phenylalanine 1.858mg 0.011mg 0%
Valine 0.937mg 0.009mg 0%
Histidine 0.774mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7133.3%
Contains more FatsFats +∞%
Contains more OtherOther +1620%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.