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  6. Pigeon pea raw vs. Horse meat

Pigeon pea raw vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and horse meat

  • Pigeon pea raw has more copper, manganese, fiber, vitamin B1, magnesium, potassium, phosphorus, and calcium; however, horse meat is richer in vitamin B12.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Game meat, horse, cooked, roasted.

Infographic

Pigeon pea raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +267.3%
Contains more CopperCopper +518.1%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +8040.9%
Contains more ZincZinc +38.4%
Contains more SeleniumSelenium +64.6%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Folate 456µg 114%
Copper 1.057mg 0.171mg 98%
Manganese 1.791mg 0.022mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.1mg 45%
Magnesium 183mg 25mg 38%
Potassium 1392mg 379mg 30%
Vitamin B5 1.266mg 25%
Cholesterol 0mg 68mg 23%
Carbs 62.78g 0g 21%
Phosphorus 367mg 247mg 17%
Protein 21.7g 28.14g 13%
Calcium 130mg 8mg 12%
Vitamin B3 2.965mg 4.84mg 12%
Zinc 2.76mg 3.82mg 10%
Selenium 8.2µg 13.5µg 10%
Calories 343kcal 175kcal 8%
Saturated fat 0.33g 1.9g 7%
Fats 1.49g 6.05g 7%
Vitamin B2 0.187mg 0.12mg 5%
Monounsaturated fat 0.012g 2.12g 5%
Vitamin B6 0.283mg 0.33mg 4%
Iron 5.23mg 5.03mg 3%
Sodium 17mg 55mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.814g 0.85g 0%
Tryptophan 0.212mg 0.349mg 0%
Threonine 0.767mg 1.262mg 0%
Isoleucine 0.785mg 1.334mg 0%
Leucine 1.549mg 2.232mg 0%
Lysine 1.521mg 2.398mg 0%
Methionine 0.243mg 0.623mg 0%
Phenylalanine 1.858mg 1.157mg 0%
Valine 0.937mg 1.458mg 0%
Histidine 0.774mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +88%
Contains more ProteinProtein +29.7%
Contains more FatsFats +306%
Contains more WaterWater +504.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +17566.7%
~equal in Polyunsaturated fat ~0.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.