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  6. Pigeon pea raw vs. Horseradish

Pigeon pea raw vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and horseradish?

  • Pigeon pea raw is richer in copper, folate, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium, yet horseradish is richer in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 111% higher.
  • Pigeon pea raw has 80 times more vitamin B1 than horseradish. Pigeon pea raw has 0.643mg of vitamin B1, while horseradish has 0.008mg.
  • Pigeon pea raw has a lower glycemic index than horseradish.

We used Pigeon peas (red gram), mature seeds, raw and Horseradish, prepared types in this comparison.

Infographic

Pigeon pea raw vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +577.8%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +465.9%
Contains more IronIron +1145.2%
Contains more CopperCopper +1722.4%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +1083.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1321.4%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +679.2%
Contains more Vitamin B3Vitamin B3 +668.1%
Contains more Vitamin B5Vitamin B5 +1261.3%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Horseradish DV% diff.
Copper 1.057mg 0.058mg 111%
Folate 456µg 57µg 100%
Manganese 1.791mg 0.126mg 72%
Iron 5.23mg 0.42mg 60%
Vitamin B1 0.643mg 0.008mg 53%
Phosphorus 367mg 31mg 48%
Fiber 15g 3.3g 47%
Protein 21.7g 1.18g 41%
Magnesium 183mg 27mg 37%
Potassium 1392mg 246mg 34%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.266mg 0.093mg 23%
Zinc 2.76mg 0.83mg 18%
Sodium 17mg 420mg 18%
Carbs 62.78g 11.29g 17%
Vitamin B3 2.965mg 0.386mg 16%
Vitamin B6 0.283mg 0.073mg 16%
Calories 343kcal 48kcal 15%
Vitamin B2 0.187mg 0.024mg 13%
Selenium 8.2µg 2.8µg 10%
Calcium 130mg 56mg 7%
Polyunsaturated fat 0.814g 0.339g 3%
Vitamin K 1.3µg 1%
Fats 1.49g 0.69g 1%
Choline 6.5mg 1%
Saturated fat 0.33g 0.09g 1%
Net carbs 47.78g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.13g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1739%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +456.1%
Contains more OtherOther +95.5%
Contains more WaterWater +703.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +140.1%
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +983.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.