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  6. Pigeon pea raw vs. Hot chocolate

Pigeon pea raw vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and hot chocolate?

  • Pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium, yet hot chocolate is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw has 138 times more manganese than hot chocolate. Pigeon pea raw has 1.791mg of manganese, while hot chocolate has 0.013mg.
  • Pigeon pea raw has a lower glycemic index than hot chocolate.

We used Pigeon peas (red gram), mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Pigeon pea raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +1145.2%
Contains more CopperCopper +926.2%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +13676.9%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +1548.7%
Contains more Vitamin B3Vitamin B3 +2129.3%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hot chocolate DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.103mg 106%
Manganese 1.791mg 0.013mg 77%
Iron 5.23mg 0.42mg 60%
Fiber 15g 1g 56%
Vitamin B1 0.643mg 0.039mg 50%
Magnesium 183mg 23mg 38%
Phosphorus 367mg 105mg 37%
Protein 21.7g 3.52g 36%
Potassium 1392mg 197mg 35%
Vitamin B12 0µg 0.49µg 20%
Vitamin B6 0.283mg 0.04mg 19%
Vitamin B5 1.266mg 0.328mg 19%
Zinc 2.76mg 0.63mg 19%
Vitamin B3 2.965mg 0.133mg 18%
Carbs 62.78g 10.74g 17%
Calories 343kcal 77kcal 13%
Selenium 8.2µg 2.7µg 10%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 1µg 51µg 6%
Polyunsaturated fat 0.814g 0.084g 5%
Saturated fat 0.33g 1.431g 5%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 0.012g 0.677g 2%
Calcium 130mg 114mg 2%
Fats 1.49g 2.34g 1%
Sodium 17mg 44mg 1%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.187mg 0.182mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.212mg 0.037mg 0%
Threonine 0.767mg 0.095mg 0%
Isoleucine 0.785mg 0.169mg 0%
Leucine 1.549mg 0.305mg 0%
Lysine 1.521mg 0.215mg 0%
Methionine 0.243mg 0.076mg 0%
Phenylalanine 1.858mg 0.15mg 0%
Valine 0.937mg 0.201mg 0%
Histidine 0.774mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +516.5%
Contains more CarbsCarbs +484.5%
Contains more OtherOther +262.1%
Contains more FatsFats +57%
Contains more WaterWater +678.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +869%
Contains more Mono. FatMonounsaturated fat +5541.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.