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  6. Pigeon pea raw vs. Hot dog

Pigeon pea raw vs. Hot dog — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Hot dog

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, and Magnesium, however, Hot dog is richer in Vitamin B12.
  • Pigeon pea raw's daily need coverage for Folate is 113% higher.
  • Pigeon pea raw has less Saturated Fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Frankfurter, meat.

Infographic

Pigeon pea raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Hot dog
Hot dog
Contains more Calcium +31.3%
Contains more Iron +379.8%
Contains more Magnesium +1120%
Contains more Phosphorus +78.2%
Contains more Potassium +815.8%
Contains less Sodium -98.4%
Contains more Zinc +130%
Contains more Copper +989.7%
Contains more Manganese +3880%
Contains more Selenium +52.4%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +31.3%
Contains more Iron +379.8%
Contains more Magnesium +1120%
Contains more Phosphorus +78.2%
Contains more Potassium +815.8%
Contains less Sodium -98.4%
Contains more Zinc +130%
Contains more Copper +989.7%
Contains more Manganese +3880%
Contains more Selenium +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1069.1%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +70.5%
Contains more Folate +7500%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1069.1%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +70.5%
Contains more Folate +7500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Hot dog
Hot dog
Contains more Protein +111.5%
Contains more Carbs +1405.5%
Contains more Fats +1628.9%
Contains more Water +431.7%
Equal in Other - 3.5
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +111.5%
Contains more Carbs +1405.5%
Contains more Fats +1628.9%
Contains more Water +431.7%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +94783.3%
Contains more Polyunsaturated fat +441%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +94783.3%
Contains more Polyunsaturated fat +441%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hot dog Opinion
Net carbs 47.78g 4.17g Pigeon pea raw
Protein 21.7g 10.26g Pigeon pea raw
Fats 1.49g 25.76g Hot dog
Carbs 62.78g 4.17g Pigeon pea raw
Calories 343kcal 290kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 99mg Pigeon pea raw
Iron 5.23mg 1.09mg Pigeon pea raw
Magnesium 183mg 15mg Pigeon pea raw
Phosphorus 367mg 206mg Pigeon pea raw
Potassium 1392mg 152mg Pigeon pea raw
Sodium 17mg 1090mg Pigeon pea raw
Zinc 2.76mg 1.2mg Pigeon pea raw
Copper 1.057mg 0.097mg Pigeon pea raw
Manganese 1.791mg 0.045mg Pigeon pea raw
Selenium 8.2µg 12.5µg Hot dog
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.19mg Hot dog
Vitamin B1 0.643mg 0.055mg Pigeon pea raw
Vitamin B2 0.187mg 0.121mg Pigeon pea raw
Vitamin B3 2.965mg 2.665mg Pigeon pea raw
Vitamin B5 1.266mg 0.31mg Pigeon pea raw
Vitamin B6 0.283mg 0.166mg Pigeon pea raw
Folate 456µg 6µg Pigeon pea raw
Vitamin B12 0µg 1.57µg Hot dog
Tryptophan 0.212mg 0.111mg Pigeon pea raw
Threonine 0.767mg 0.474mg Pigeon pea raw
Isoleucine 0.785mg 0.53mg Pigeon pea raw
Leucine 1.549mg 0.907mg Pigeon pea raw
Lysine 1.521mg 0.963mg Pigeon pea raw
Methionine 0.243mg 0.291mg Hot dog
Phenylalanine 1.858mg 0.445mg Pigeon pea raw
Valine 0.937mg 0.555mg Pigeon pea raw
Histidine 0.774mg 0.331mg Pigeon pea raw
Cholesterol 0mg 77mg Pigeon pea raw
Saturated Fat 0.33g 7.666g Pigeon pea raw
Monounsaturated Fat 0.012g 11.386g Hot dog
Polyunsaturated fat 0.814g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
29%
Hot dog
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1073mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 7.336g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.