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  6. Pigeon pea raw vs. Hot sauce

Pigeon pea raw vs. Hot sauce — In-Depth Nutrition Comparison

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How are pigeon pea raw and hot sauce different?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, and magnesium; however, hot sauce is richer in vitamin C.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Pigeon pea raw contains 76 times more folate than hot sauce. While pigeon pea raw contains 456µg of folate, hot sauce contains only 6µg.
  • Pigeon pea raw has less sodium.

Pigeon peas (red gram), mature seeds, raw and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Pigeon pea raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +989.6%
Contains more CopperCopper +3675%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +3236.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3555.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1686.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +1067.3%
Contains more Vitamin B5Vitamin B5 +1050.9%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hot sauce DV% diff.
Sodium 17mg 2643mg 114%
Copper 1.057mg 0.028mg 114%
Folate 456µg 6µg 113%
Vitamin C 0mg 74.8mg 83%
Manganese 1.791mg 0.049mg 76%
Fiber 15g 0.3g 59%
Iron 5.23mg 0.48mg 59%
Phosphorus 367mg 11mg 51%
Vitamin B1 0.643mg 0.036mg 51%
Protein 21.7g 0.51g 42%
Magnesium 183mg 5mg 42%
Potassium 1392mg 144mg 37%
Zinc 2.76mg 0.11mg 24%
Vitamin B5 1.266mg 0.11mg 23%
Carbs 62.78g 1.75g 20%
Vitamin B3 2.965mg 0.254mg 17%
Calories 343kcal 11kcal 17%
Selenium 8.2µg 0µg 15%
Calcium 130mg 8mg 12%
Vitamin B6 0.283mg 0.157mg 10%
Vitamin B2 0.187mg 0.082mg 8%
Polyunsaturated fat 0.814g 0.196g 4%
Vitamin K 2.4µg 2%
Fats 1.49g 0.37g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.33g 0.052g 1%
Vitamin A 1µg 8µg 1%
Net carbs 47.78g 1.45g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.012g 0.03g 0%
Tryptophan 0.212mg 0.007mg 0%
Threonine 0.767mg 0.019mg 0%
Isoleucine 0.785mg 0.017mg 0%
Leucine 1.549mg 0.027mg 0%
Lysine 1.521mg 0.023mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.016mg 0%
Valine 0.937mg 0.022mg 0%
Histidine 0.774mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4154.9%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +3487.4%
Contains more WaterWater +749.7%
Contains more OtherOther +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Poly. FatPolyunsaturated fat +315.3%
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.