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Pigeon pea raw vs. Hot sauce — In-Depth Nutrition Comparison

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How are pigeon pea raw and hot sauce different?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, and magnesium; however, hot sauce is richer in vitamin C.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Pigeon pea raw contains 76 times more folate than hot sauce. While pigeon pea raw contains 456µg of folate, hot sauce contains only 6µg.
  • Pigeon pea raw has less sodium.

Pigeon peas (red gram), mature seeds, raw and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Pigeon pea raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +989.6%
Contains more CopperCopper +3675%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +3236.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3555.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1686.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +1067.3%
Contains more Vitamin B5Vitamin B5 +1050.9%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4154.9%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +3487.4%
Contains more WaterWater +749.7%
Contains more OtherOther +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Poly. FatPolyunsaturated fat +315.3%
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hot sauce DV% diff.
Sodium 17mg 2643mg 114%
Copper 1.057mg 0.028mg 114%
Folate 456µg 6µg 113%
Vitamin C 0mg 74.8mg 83%
Manganese 1.791mg 0.049mg 76%
Fiber 15g 0.3g 59%
Iron 5.23mg 0.48mg 59%
Phosphorus 367mg 11mg 51%
Vitamin B1 0.643mg 0.036mg 51%
Protein 21.7g 0.51g 42%
Magnesium 183mg 5mg 42%
Potassium 1392mg 144mg 37%
Zinc 2.76mg 0.11mg 24%
Vitamin B5 1.266mg 0.11mg 23%
Carbs 62.78g 1.75g 20%
Vitamin B3 2.965mg 0.254mg 17%
Calories 343kcal 11kcal 17%
Selenium 8.2µg 0µg 15%
Calcium 130mg 8mg 12%
Vitamin B6 0.283mg 0.157mg 10%
Vitamin B2 0.187mg 0.082mg 8%
Polyunsaturated fat 0.814g 0.196g 4%
Vitamin K 2.4µg 2%
Fats 1.49g 0.37g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.33g 0.052g 1%
Vitamin A 1µg 8µg 1%
Net carbs 47.78g 1.45g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.012g 0.03g 0%
Tryptophan 0.212mg 0.007mg 0%
Threonine 0.767mg 0.019mg 0%
Isoleucine 0.785mg 0.017mg 0%
Leucine 1.549mg 0.027mg 0%
Lysine 1.521mg 0.023mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.016mg 0%
Valine 0.937mg 0.022mg 0%
Histidine 0.774mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
26%
Hot sauce
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 2626mg)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.278g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.