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  6. Pigeon pea raw vs. Lablab

Pigeon pea raw vs. Lablab — In-Depth Nutrition Comparison

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How are pigeon pea raw and lablab different?

  • Pigeon pea raw has more folate, copper, manganese, phosphorus, vitamin B1, potassium, magnesium, vitamin B5, vitamin B6, and vitamin B3 than lablab.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Pigeon pea raw contains 8 times more vitamin B6 than lablab. While pigeon pea raw contains 0.283mg of vitamin B6, lablab contains only 0.037mg.
  • Pigeon pea raw has a lower glycemic index (22) than lablab (45).

Pigeon peas (red gram), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pigeon pea raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +123.2%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +313.1%
Contains more IronIron +14.2%
Contains more CopperCopper +210%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +271.6%
Contains more SeleniumSelenium +192.9%
Contains less SodiumSodium -58.8%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B5Vitamin B5 +300.6%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +11300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lablab DV% diff.
Folate 456µg 4µg 113%
Copper 1.057mg 0.341mg 80%
Fiber 15g 60%
Manganese 1.791mg 0.482mg 57%
Phosphorus 367mg 120mg 35%
Vitamin B1 0.643mg 0.27mg 31%
Potassium 1392mg 337mg 31%
Protein 21.7g 8.14g 27%
Magnesium 183mg 82mg 24%
Vitamin B6 0.283mg 0.037mg 19%
Vitamin B5 1.266mg 0.316mg 19%
Vitamin B3 2.965mg 0.411mg 16%
Carbs 62.78g 20.69g 14%
Vitamin B2 0.187mg 0.037mg 12%
Calories 343kcal 117kcal 11%
Selenium 8.2µg 2.8µg 10%
Calcium 130mg 40mg 9%
Iron 5.23mg 4.58mg 8%
Polyunsaturated fat 0.814g 0.245g 4%
Zinc 2.76mg 2.85mg 1%
Fats 1.49g 0.58g 1%
Saturated fat 0.33g 0.099g 1%
Net carbs 47.78g 20.69g N/A
Sodium 17mg 7mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.026g 0%
Tryptophan 0.212mg 0.068mg 0%
Threonine 0.767mg 0.315mg 0%
Isoleucine 0.785mg 0.39mg 0%
Leucine 1.549mg 0.691mg 0%
Lysine 1.521mg 0.556mg 0%
Methionine 0.243mg 0.065mg 0%
Phenylalanine 1.858mg 0.41mg 0%
Valine 0.937mg 0.422mg 0%
Histidine 0.774mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +166.6%
Contains more FatsFats +156.9%
Contains more CarbsCarbs +203.4%
Contains more OtherOther +135.6%
Contains more WaterWater +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Poly. FatPolyunsaturated fat +232.2%
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +116.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.