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  6. Pigeon pea raw vs. Ice cream sandwich

Pigeon pea raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are pigeon pea raw and ice cream sandwich different?

  • Pigeon pea raw has more folate, copper, iron, manganese, fiber, vitamin B1, phosphorus, potassium, magnesium, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for folate for pigeon pea raw is 106% higher.
  • Pigeon pea raw has a lower glycemic index (22) than ice cream sandwich (61).

Pigeon peas (red gram), mature seeds, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Pigeon pea raw vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +1110.4%
Contains more IronIron +1911.5%
Contains more CopperCopper +316.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B6Vitamin B6 +910.7%
Contains more FolateFolate +1241.2%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Ice cream sandwich DV% diff.
Folate 456µg 34µg 106%
Copper 1.057mg 0.254mg 89%
Iron 5.23mg 0.26mg 62%
Manganese 1.791mg 0.381mg 61%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.111mg 44%
Phosphorus 367mg 72mg 42%
Potassium 1392mg 115mg 38%
Magnesium 183mg 29mg 37%
Protein 21.7g 4.29g 35%
Vitamin B5 1.266mg 0.209mg 21%
Vitamin B6 0.283mg 0.028mg 20%
Zinc 2.76mg 0.6mg 20%
Fats 1.49g 8.57g 11%
Polyunsaturated fat 0.814g 2.272g 10%
Saturated fat 0.33g 2.317g 9%
Carbs 62.78g 37.14g 9%
Vitamin A 1µg 86µg 9%
Selenium 8.2µg 3.1µg 9%
Vitamin B3 2.965mg 1.566mg 9%
Monounsaturated fat 0.012g 2.661g 7%
Cholesterol 0mg 21mg 7%
Calories 343kcal 237kcal 5%
Sodium 17mg 129mg 5%
Calcium 130mg 86mg 4%
Vitamin B2 0.187mg 0.146mg 3%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 47.78g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +405.8%
Contains more CarbsCarbs +69%
Contains more OtherOther +212.7%
Contains more FatsFats +475.2%
Contains more WaterWater +361.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +22075%
Contains more Poly. FatPolyunsaturated fat +179.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.