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  6. Pigeon pea raw vs. Ice pop

Pigeon pea raw vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and ice pop

  • Ice pop contains less copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 117% higher.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Frozen novelties, ice type, pop.

Infographic

Pigeon pea raw vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9180%
Contains more IronIron +868.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +126500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Ice pop DV% diff.
Copper 1.057mg 0mg 117%
Folate 456µg 0µg 114%
Manganese 1.791mg 0mg 78%
Fiber 15g 0g 60%
Iron 5.23mg 0.54mg 59%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 0mg 52%
Protein 21.7g 0g 43%
Magnesium 183mg 1mg 43%
Potassium 1392mg 15mg 41%
Vitamin B5 1.266mg 0.001mg 25%
Zinc 2.76mg 0.15mg 24%
Vitamin B6 0.283mg 0mg 22%
Vitamin B3 2.965mg 0mg 19%
Carbs 62.78g 19.23g 15%
Selenium 8.2µg 0.2µg 15%
Vitamin B2 0.187mg 0mg 14%
Calories 343kcal 79kcal 13%
Calcium 130mg 0mg 13%
Polyunsaturated fat 0.814g 0.016g 5%
Fructose 2.72g 3%
Fats 1.49g 0.24g 2%
Vitamin C 0mg 0.7mg 1%
Saturated fat 0.33g 0.013g 1%
Net carbs 47.78g 19.23g N/A
Sugar 13.66g N/A
Sodium 17mg 7mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.051g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +520.8%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +8500%
Contains more WaterWater +660.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +4987.5%
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.