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  6. Pigeon pea raw vs. Italian sausage raw

Pigeon pea raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and italian sausage raw?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, iron, magnesium, potassium, and phosphorus, yet italian sausage raw is higher in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • The amount of saturated fat in pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Pigeon pea raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +450.2%
Contains more IronIron +343.2%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2987.9%
Contains more SeleniumSelenium +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Italian sausage raw DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.08mg 109%
Manganese 1.791mg 0.058mg 75%
Fiber 15g 0g 60%
Iron 5.23mg 1.18mg 51%
Saturated fat 0.33g 11.27g 50%
Fats 1.49g 31.33g 46%
Magnesium 183mg 14mg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.012g 14.34g 36%
Potassium 1392mg 253mg 34%
Phosphorus 367mg 142mg 32%
Sodium 17mg 731mg 31%
Selenium 8.2µg 24.8µg 30%
Cholesterol 0mg 76mg 25%
Carbs 62.78g 0.65g 21%
Polyunsaturated fat 0.814g 4.03g 21%
Vitamin B5 1.266mg 0.51mg 15%
Protein 21.7g 14.25g 15%
Calcium 130mg 18mg 11%
Zinc 2.76mg 1.79mg 9%
Vitamin B1 0.643mg 0.568mg 6%
Vitamin B3 2.965mg 3.25mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.187mg 0.168mg 1%
Vitamin B6 0.283mg 0.3mg 1%
Calories 343kcal 346kcal 0%
Net carbs 47.78g 0.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.114mg 0%
Threonine 0.767mg 0.563mg 0%
Isoleucine 0.785mg 0.52mg 0%
Leucine 1.549mg 0.956mg 0%
Lysine 1.521mg 1.083mg 0%
Methionine 0.243mg 0.346mg 0%
Phenylalanine 1.858mg 0.477mg 0%
Valine 0.937mg 0.572mg 0%
Histidine 0.774mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +52.3%
Contains more CarbsCarbs +9558.5%
Contains more OtherOther +27.9%
Contains more FatsFats +2002.7%
Contains more WaterWater +382.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +119400%
Contains more Poly. FatPolyunsaturated fat +395.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.