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  6. Pigeon pea raw vs. Jerky

Pigeon pea raw vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and jerky

  • Pigeon pea raw has more copper, folate, manganese, fiber, vitamin B1, and magnesium, while jerky has more zinc and vitamin B12.
  • Pigeon pea raw covers your daily need for copper, 92% more than jerky.
  • Pigeon pea raw contains 16 times more manganese than jerky. While pigeon pea raw contains 1.791mg of manganese, jerky contains only 0.111mg.
  • The amount of saturated fat in pigeon pea raw is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Pigeon pea raw vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Jerky
Jerky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +133.2%
Contains more CopperCopper +365.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1513.5%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +10.9%
Contains more SeleniumSelenium +30.5%
~equal in Iron ~5.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +676.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more FolateFolate +240.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Jerky DV% diff.
Copper 1.057mg 0.227mg 92%
Sodium 17mg 2081mg 90%
Folate 456µg 134µg 81%
Manganese 1.791mg 0.111mg 73%
Fiber 15g 1.8g 53%
Zinc 2.76mg 8.11mg 49%
Saturated fat 0.33g 10.85g 48%
Vitamin B12 0µg 0.99µg 41%
Vitamin B1 0.643mg 0.154mg 41%
Fats 1.49g 25.6g 37%
Magnesium 183mg 51mg 31%
Monounsaturated fat 0.012g 11.305g 28%
Potassium 1392mg 597mg 23%
Protein 21.7g 33.2g 23%
Vitamin B5 1.266mg 0.163mg 22%
Choline 109.1mg 20%
Carbs 62.78g 11g 17%
Cholesterol 0mg 48mg 16%
Calcium 130mg 20mg 11%
Vitamin B3 2.965mg 1.732mg 8%
Vitamin B6 0.283mg 0.179mg 8%
Phosphorus 367mg 407mg 6%
Selenium 8.2µg 10.7µg 5%
Calories 343kcal 410kcal 3%
Vitamin B2 0.187mg 0.142mg 3%
Vitamin E 0.49mg 3%
Iron 5.23mg 5.42mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 0IU 11IU 1%
Polyunsaturated fat 0.814g 1.011g 1%
Net carbs 47.78g 9.2g N/A
Sugar 9g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +470.7%
Contains more ProteinProtein +53%
Contains more FatsFats +1618.1%
Contains more WaterWater +120.6%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +94108.3%
Contains more Poly. FatPolyunsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.