Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Juice

Pigeon pea raw vs. Juice — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and juice

  • Pigeon pea raw is higher than juice in copper, folate, manganese, iron, fiber, phosphorus, magnesium, potassium, zinc, and vitamin B5.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw has 256 times more manganese than juice. While pigeon pea raw has 1.791mg of manganese, juice has only 0.007mg.
  • Pigeon pea raw has a lower glycemic index (22) than juice (50).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beverages, Orange juice drink.

Infographic

Pigeon pea raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +3214.3%
Contains more IronIron +4654.5%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +25485.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more FolateFolate +11300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +76.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Juice DV% diff.
Copper 1.057mg 0.018mg 115%
Folate 456µg 4µg 113%
Manganese 1.791mg 0.007mg 78%
Iron 5.23mg 0.11mg 64%
Fiber 15g 0.2g 59%
Phosphorus 367mg 4mg 52%
Protein 21.7g 0.2g 43%
Magnesium 183mg 3mg 43%
Potassium 1392mg 42mg 40%
Zinc 2.76mg 0.02mg 25%
Vitamin B5 1.266mg 0.06mg 24%
Vitamin B1 0.643mg 0.38mg 22%
Vitamin B2 0.187mg 0.43mg 19%
Vitamin B6 0.283mg 0.5mg 17%
Vitamin C 0mg 15mg 17%
Carbs 62.78g 13.41g 16%
Selenium 8.2µg 0µg 15%
Calories 343kcal 54kcal 14%
Vitamin B3 2.965mg 5mg 13%
Calcium 130mg 2mg 13%
Polyunsaturated fat 0.814g 0.01g 5%
Fats 1.49g 0g 2%
Saturated fat 0.33g 0g 2%
Sodium 17mg 2mg 1%
Net carbs 47.78g 13.21g N/A
Sugar 9.36g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.012g 0.01g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +10750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +368.2%
Contains more OtherOther +1710.5%
Contains more WaterWater +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +8040%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.