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  6. Pigeon pea raw vs. Lasagne

Pigeon pea raw vs. Lasagne — In-Depth Nutrition Comparison

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How are pigeon pea raw and lasagne different?

  • Pigeon pea raw is higher than lasagne in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 108% more than lasagne.
  • Pigeon pea raw contains 12 times more copper than lasagne. Pigeon pea raw contains 1.057mg of copper, while lasagne contains 0.09mg.

Pigeon peas (red gram), mature seeds, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Pigeon pea raw vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +636.6%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +828%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +292%
Contains more Vitamin B6Vitamin B6 +132%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lasagne DV% diff.
Folate 456µg 24µg 108%
Copper 1.057mg 0.09mg 107%
Manganese 1.791mg 0.193mg 69%
Iron 5.23mg 0.71mg 57%
Fiber 15g 1.7g 53%
Vitamin B1 0.643mg 0.07mg 48%
Magnesium 183mg 20mg 39%
Phosphorus 367mg 115mg 36%
Potassium 1392mg 196mg 35%
Protein 21.7g 7.28g 29%
Vitamin B5 1.266mg 0.323mg 19%
Zinc 2.76mg 0.87mg 17%
Carbs 62.78g 15.36g 16%
Sodium 17mg 373mg 15%
Selenium 8.2µg 15.9µg 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin B6 0.283mg 0.122mg 12%
Calories 343kcal 135kcal 10%
Vitamin B2 0.187mg 0.074mg 9%
Vitamin B3 2.965mg 1.528mg 9%
Saturated fat 0.33g 2.348g 9%
Vitamin E 0.85mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 7µg 6%
Fats 1.49g 4.92g 5%
Starch 9.83g 4%
Vitamin A 1µg 41µg 4%
Calcium 130mg 88mg 4%
Monounsaturated fat 0.012g 1.758g 4%
Choline 23.2mg 4%
Polyunsaturated fat 0.814g 0.433g 3%
Vitamin C 0mg 2.5mg 3%
Fructose 1.04g 1%
Net carbs 47.78g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.212mg 0.085mg 0%
Threonine 0.767mg 0.219mg 0%
Isoleucine 0.785mg 0.224mg 0%
Leucine 1.549mg 0.578mg 0%
Lysine 1.521mg 0.486mg 0%
Methionine 0.243mg 0.164mg 0%
Phenylalanine 1.858mg 0.329mg 0%
Valine 0.937mg 0.285mg 0%
Histidine 0.774mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +198.1%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +119.1%
Contains more FatsFats +230.2%
Contains more WaterWater +569.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +88%
Contains more Mono. FatMonounsaturated fat +14550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.