Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pigeon pea raw vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and leberkäse

  • Pigeon pea raw is higher in folate, copper, manganese, and fiber; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Liver cheese, pork.

Infographic

Pigeon pea raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +515.9%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +795.5%
Contains more IronIron +107.1%
Contains more ZincZinc +34.1%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more FolateFolate +338.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +1090.9%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +2889.5%
Contains more FatsFats +1618.1%
Contains more WaterWater +406.1%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +102066.7%
Contains more Poly. FatPolyunsaturated fat +320.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.187mg 2.227mg 157%
Folate 456µg 104µg 88%
Copper 1.057mg 0.383mg 75%
Iron 5.23mg 10.83mg 70%
Manganese 1.791mg 0.2mg 69%
Fiber 15g 0g 60%
Cholesterol 0mg 174mg 58%
Vitamin B3 2.965mg 11.768mg 55%
Sodium 17mg 1225mg 53%
Selenium 8.2µg 36.5µg 51%
Vitamin B5 1.266mg 3.536mg 45%
Magnesium 183mg 12mg 41%
Saturated fat 0.33g 8.96g 39%
Fats 1.49g 25.6g 37%
Vitamin B1 0.643mg 0.212mg 36%
Potassium 1392mg 226mg 34%
Monounsaturated fat 0.012g 12.26g 31%
Phosphorus 367mg 207mg 23%
Carbs 62.78g 2.1g 20%
Polyunsaturated fat 0.814g 3.42g 17%
Vitamin B6 0.283mg 0.47mg 14%
Protein 21.7g 15.2g 13%
Calcium 130mg 8mg 12%
Zinc 2.76mg 3.7mg 9%
Vitamin C 0mg 3mg 3%
Calories 343kcal 304kcal 2%
Net carbs 47.78g 2.1g N/A
Tryptophan 0.212mg 0.206mg 0%
Threonine 0.767mg 0.651mg 0%
Isoleucine 0.785mg 0.631mg 0%
Leucine 1.549mg 1.331mg 0%
Lysine 1.521mg 1.178mg 0%
Methionine 0.243mg 0.342mg 0%
Phenylalanine 1.858mg 0.716mg 0%
Valine 0.937mg 0.806mg 0%
Histidine 0.774mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
463%
Leberkäse
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1208mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 8.63g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.