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  6. Pigeon pea raw vs. Lemon meringue pie

Pigeon pea raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and lemon meringue pie

  • Pigeon pea raw has more copper, folate, manganese, iron, phosphorus, vitamin B1, magnesium, potassium, zinc, and vitamin B5 than lemon meringue pie.
  • Pigeon pea raw's daily need coverage for copper is 113% more.
  • Pigeon pea raw contains 31 times more magnesium than lemon meringue pie. Pigeon pea raw contains 183mg of magnesium, while lemon meringue pie contains 6mg.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Pigeon pea raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +2041.5%
Contains more IronIron +423%
Contains more CopperCopper +2416.7%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1299.2%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +444.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more FolateFolate +1724%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lemon meringue pie DV% diff.
Copper 1.057mg 0.042mg 113%
Folate 456µg 25µg 108%
Manganese 1.791mg 0.128mg 72%
Fiber 15g 60%
Iron 5.23mg 1mg 53%
Phosphorus 367mg 42mg 46%
Vitamin B1 0.643mg 0.118mg 44%
Magnesium 183mg 6mg 42%
Potassium 1392mg 65mg 39%
Protein 21.7g 3.8g 36%
Zinc 2.76mg 0.28mg 23%
Vitamin B5 1.266mg 0.214mg 21%
Vitamin B6 0.283mg 0.027mg 20%
Cholesterol 0mg 53mg 18%
Fats 1.49g 12.9g 18%
Polyunsaturated fat 0.814g 3.331g 17%
Monounsaturated fat 0.012g 5.582g 14%
Saturated fat 0.33g 3.185g 13%
Vitamin B3 2.965mg 0.944mg 13%
Calcium 130mg 12mg 12%
Sodium 17mg 242mg 10%
Carbs 62.78g 39.1g 8%
Selenium 8.2µg 11.6µg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 43µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 343kcal 285kcal 3%
Vitamin B2 0.187mg 0.159mg 2%
Net carbs 47.78g 39.1g N/A
Tryptophan 0.212mg 0.046mg 0%
Threonine 0.767mg 0.143mg 0%
Isoleucine 0.785mg 0.169mg 0%
Leucine 1.549mg 0.292mg 0%
Lysine 1.521mg 0.181mg 0%
Methionine 0.243mg 0.092mg 0%
Phenylalanine 1.858mg 0.194mg 0%
Valine 0.937mg 0.192mg 0%
Histidine 0.774mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +471.1%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +282.2%
Contains more FatsFats +765.8%
Contains more WaterWater +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +46416.7%
Contains more Poly. FatPolyunsaturated fat +309.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.