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  6. Pigeon pea raw vs. Limburger

Pigeon pea raw vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and Limburger

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium; however, Limburger is higher in vitamin B12.
  • Pigeon pea raw covers your daily copper needs 115% more than Limburger.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cheese, limburger.

Infographic

Pigeon pea raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +771.4%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +3923.1%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4613.2%
Contains more CalciumCalcium +282.3%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B3Vitamin B3 +1776.6%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more FolateFolate +686.2%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.177mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Limburger DV% diff.
Copper 1.057mg 0.021mg 115%
Folate 456µg 58µg 100%
Manganese 1.791mg 0.038mg 76%
Saturated fat 0.33g 16.746g 75%
Iron 5.23mg 0.13mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.08mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 1.49g 27.25g 40%
Magnesium 183mg 21mg 39%
Vitamin A 1µg 340µg 38%
Calcium 130mg 497mg 37%
Potassium 1392mg 128mg 37%
Sodium 17mg 800mg 34%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.187mg 0.503mg 24%
Monounsaturated fat 0.012g 8.606g 21%
Carbs 62.78g 0.49g 21%
Vitamin B3 2.965mg 0.158mg 18%
Vitamin B6 0.283mg 0.086mg 15%
Selenium 8.2µg 14.5µg 11%
Zinc 2.76mg 2.1mg 6%
Phosphorus 367mg 393mg 4%
Protein 21.7g 20.05g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin B5 1.266mg 1.177mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.814g 0.495g 2%
Calories 343kcal 327kcal 1%
Net carbs 47.78g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.212mg 0.289mg 0%
Threonine 0.767mg 0.739mg 0%
Isoleucine 0.785mg 1.219mg 0%
Leucine 1.549mg 2.093mg 0%
Lysine 1.521mg 1.675mg 0%
Methionine 0.243mg 0.619mg 0%
Phenylalanine 1.858mg 1.116mg 0%
Valine 0.937mg 1.439mg 0%
Histidine 0.774mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12712.2%
Contains more FatsFats +1728.9%
Contains more WaterWater +357.2%
Contains more OtherOther +10.2%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains more Mono. FatMonounsaturated fat +71616.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.