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  6. Pigeon pea raw vs. Liverwurst

Pigeon pea raw vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and liverwurst

  • Pigeon pea raw has more folate, copper, manganese, and fiber; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Pigeon pea raw contains 15 times more folate than liverwurst. Pigeon pea raw contains 456µg of folate, while liverwurst contains 30µg.
  • Pigeon pea raw contains less saturated fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Liverwurst spread.

Infographic

Pigeon pea raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +718.8%
Contains more CopperCopper +340.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1055.5%
Contains more IronIron +69.2%
Contains more SeleniumSelenium +607.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +1420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +450.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Folate 456µg 30µg 107%
Selenium 8.2µg 58µg 91%
Copper 1.057mg 0.24mg 91%
Manganese 1.791mg 0.155mg 71%
Vitamin B2 0.187mg 1.03mg 65%
Fiber 15g 2.5g 50%
Iron 5.23mg 8.85mg 45%
Saturated fat 0.33g 9.925g 44%
Magnesium 183mg 12mg 41%
Cholesterol 0mg 118mg 39%
Fats 1.49g 25.45g 37%
Potassium 1392mg 170mg 36%
Vitamin B5 1.266mg 2.95mg 34%
Monounsaturated fat 0.012g 12.286g 31%
Vitamin B1 0.643mg 0.272mg 31%
Sodium 17mg 700mg 30%
Phosphorus 367mg 230mg 20%
Protein 21.7g 12.38g 19%
Carbs 62.78g 5.89g 19%
Calcium 130mg 22mg 11%
Polyunsaturated fat 0.814g 2.427g 11%
Vitamin B3 2.965mg 4.3mg 8%
Vitamin B6 0.283mg 0.19mg 7%
Vitamin C 0mg 3.5mg 4%
Zinc 2.76mg 2.3mg 4%
Calories 343kcal 305kcal 2%
Net carbs 47.78g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.212mg 0.151mg 0%
Threonine 0.767mg 0.671mg 0%
Isoleucine 0.785mg 0.653mg 0%
Leucine 1.549mg 1.139mg 0%
Lysine 1.521mg 1.155mg 0%
Methionine 0.243mg 0.285mg 0%
Phenylalanine 1.858mg 0.617mg 0%
Valine 0.937mg 0.857mg 0%
Histidine 0.774mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +965.9%
Contains more OtherOther +25.1%
Contains more FatsFats +1608.1%
Contains more WaterWater +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +102283.3%
Contains more Poly. FatPolyunsaturated fat +198.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.