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  6. Pigeon pea raw vs. Lobster Raw

Pigeon pea raw vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pigeon pea raw and lobster Raw different?

  • Pigeon pea raw is richer in folate, manganese, iron, fiber, vitamin B1, potassium, and magnesium, while lobster Raw is higher in selenium and vitamin B12.
  • Pigeon pea raw covers your daily need for folate, 112% more than lobster Raw.
  • Pigeon pea raw has a higher glycemic index (22) than lobster Raw (0).

Pigeon peas (red gram), mature seeds, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Pigeon pea raw vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +381.6%
Contains more CalciumCalcium +54.8%
Contains more PotassiumPotassium +596%
Contains more IronIron +1911.5%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3098.2%
Contains more CopperCopper +27.6%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +675.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +4460%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lobster Raw DV% diff.
Folate 456µg 10µg 112%
Selenium 8.2µg 63.6µg 101%
Manganese 1.791mg 0.056mg 75%
Iron 5.23mg 0.26mg 62%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.02mg 52%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Potassium 1392mg 200mg 35%
Magnesium 183mg 38mg 35%
Copper 1.057mg 1.349mg 32%
Phosphorus 367mg 161mg 29%
Carbs 62.78g 0g 21%
Sodium 17mg 423mg 18%
Vitamin B6 0.283mg 0.104mg 14%
Vitamin B2 0.187mg 0.014mg 13%
Choline 70.3mg 13%
Calories 343kcal 77kcal 13%
Protein 21.7g 16.52g 10%
Vitamin B3 2.965mg 1.591mg 9%
Zinc 2.76mg 3.53mg 7%
Vitamin E 0.87mg 6%
Calcium 130mg 84mg 5%
Vitamin B5 1.266mg 1.449mg 4%
Polyunsaturated fat 0.814g 0.296g 3%
Fats 1.49g 0.75g 1%
Saturated fat 0.33g 0.181g 1%
Monounsaturated fat 0.012g 0.22g 1%
Net carbs 47.78g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.212mg 0.215mg 0%
Threonine 0.767mg 0.654mg 0%
Isoleucine 0.785mg 0.723mg 0%
Leucine 1.549mg 1.197mg 0%
Lysine 1.521mg 1.24mg 0%
Methionine 0.243mg 0.413mg 0%
Phenylalanine 1.858mg 0.68mg 0%
Valine 0.937mg 0.741mg 0%
Histidine 0.774mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +98.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.3%
Contains more WaterWater +664.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +1733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.