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  6. Pigeon pea raw vs. Lupin Bean Raw

Pigeon pea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Lupin Bean Raw?

  • Pigeon pea raw is higher in Folate, Potassium, Iron, and Vitamin B5, yet Lupin Bean Raw is higher in Manganese, Zinc, Fiber, Phosphorus, Vitamin B6, and Vitamin C.
  • Lupin Bean Raw's daily need coverage for Manganese is 26% more.
  • Pigeon pea raw has 2 times more Vitamin B5 than Lupin Bean Raw. While Pigeon pea raw has 1.266mg of Vitamin B5, Lupin Bean Raw has only 0.75mg.

We used Pigeon peas (red gram), mature seeds, raw and Lupins, mature seeds, raw types in this article.

Infographic

Pigeon pea raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +20%
Contains more Potassium +37.4%
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Manganese +33%
Equal in Magnesium - 198
Equal in Copper - 1.022
Equal in Selenium - 8.2
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +20%
Contains more Potassium +37.4%
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Manganese +33%
Equal in Magnesium - 198
Equal in Copper - 1.022
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Equal in Vitamin B1 - 0.64
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Equal in Vitamin B1 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +55.5%
Contains more Protein +66.7%
Contains more Fats +553.7%
Equal in Water - 10.44
Equal in Other - 3.28
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +55.5%
Contains more Protein +66.7%
Contains more Fats +553.7%
Equal in Water - 10.44
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +32733.3%
Contains more Polyunsaturated fat +199.6%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +32733.3%
Contains more Polyunsaturated fat +199.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Lupin Bean Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lupin Bean Raw Opinion
Net carbs 47.78g 21.47g Pigeon pea raw
Protein 21.7g 36.17g Lupin Bean Raw
Fats 1.49g 9.74g Lupin Bean Raw
Carbs 62.78g 40.37g Pigeon pea raw
Calories 343kcal 371kcal Lupin Bean Raw
Fiber 15g 18.9g Lupin Bean Raw
Calcium 130mg 176mg Lupin Bean Raw
Iron 5.23mg 4.36mg Pigeon pea raw
Magnesium 183mg 198mg Lupin Bean Raw
Phosphorus 367mg 440mg Lupin Bean Raw
Potassium 1392mg 1013mg Pigeon pea raw
Sodium 17mg 15mg Lupin Bean Raw
Zinc 2.76mg 4.75mg Lupin Bean Raw
Copper 1.057mg 1.022mg Pigeon pea raw
Manganese 1.791mg 2.382mg Lupin Bean Raw
Selenium 8.2µg 8.2µg
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.643mg 0.64mg Pigeon pea raw
Vitamin B2 0.187mg 0.22mg Lupin Bean Raw
Vitamin B3 2.965mg 2.19mg Pigeon pea raw
Vitamin B5 1.266mg 0.75mg Pigeon pea raw
Vitamin B6 0.283mg 0.357mg Lupin Bean Raw
Folate 456µg 355µg Pigeon pea raw
Tryptophan 0.212mg 0.289mg Lupin Bean Raw
Threonine 0.767mg 1.331mg Lupin Bean Raw
Isoleucine 0.785mg 1.615mg Lupin Bean Raw
Leucine 1.549mg 2.743mg Lupin Bean Raw
Lysine 1.521mg 1.933mg Lupin Bean Raw
Methionine 0.243mg 0.255mg Lupin Bean Raw
Phenylalanine 1.858mg 1.435mg Pigeon pea raw
Valine 0.937mg 1.51mg Lupin Bean Raw
Histidine 0.774mg 1.03mg Lupin Bean Raw
Saturated Fat 0.33g 1.156g Pigeon pea raw
Monounsaturated Fat 0.012g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.814g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.826g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.3)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.