Pigeon pea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and lupin Bean Raw?
- Pigeon pea raw is higher in folate, potassium, iron, and vitamin B5, yet lupin Bean Raw is higher in manganese, zinc, fiber, phosphorus, vitamin B6, and vitamin C.
- Lupin Bean Raw's daily need coverage for manganese is 26% more.
- Pigeon pea raw has 2 times more vitamin B5 than lupin Bean Raw. While pigeon pea raw has 1.266mg of vitamin B5, lupin Bean Raw has only 0.75mg.
We used Pigeon peas (red gram), mature seeds, raw and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +20% |
| Contains more CalciumCalcium | +35.4% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more FolateFolate | +28.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 21.7g | 36.17g | 29% |
| Manganese | 1.791mg | 2.382mg | 26% |
| Folate | 456µg | 355µg | 25% |
| Zinc | 2.76mg | 4.75mg | 18% |
| Fiber | 15g | 18.9g | 16% |
| Fats | 1.49g | 9.74g | 13% |
| Polyunsaturated fat | 0.814g | 2.439g | 11% |
| Potassium | 1392mg | 1013mg | 11% |
| Iron | 5.23mg | 4.36mg | 11% |
| Monounsaturated fat | 0.012g | 3.94g | 10% |
| Vitamin B5 | 1.266mg | 0.75mg | 10% |
| Phosphorus | 367mg | 440mg | 10% |
| Carbs | 62.78g | 40.37g | 7% |
| Vitamin B6 | 0.283mg | 0.357mg | 6% |
| Calcium | 130mg | 176mg | 5% |
| Vitamin B3 | 2.965mg | 2.19mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Copper | 1.057mg | 1.022mg | 4% |
| Magnesium | 183mg | 198mg | 4% |
| Saturated fat | 0.33g | 1.156g | 4% |
| Vitamin B2 | 0.187mg | 0.22mg | 3% |
| Calories | 343kcal | 371kcal | 1% |
| Net carbs | 47.78g | 21.47g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B1 | 0.643mg | 0.64mg | 0% |
| Tryptophan | 0.212mg | 0.289mg | 0% |
| Threonine | 0.767mg | 1.331mg | 0% |
| Isoleucine | 0.785mg | 1.615mg | 0% |
| Leucine | 1.549mg | 2.743mg | 0% |
| Lysine | 1.521mg | 1.933mg | 0% |
| Methionine | 0.243mg | 0.255mg | 0% |
| Phenylalanine | 1.858mg | 1.435mg | 0% |
| Valine | 0.937mg | 1.51mg | 0% |
| Histidine | 0.774mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +553.7% |
~equal in
Water
~10.44g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +32733.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |