Pigeon pea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and lupin Bean Raw?
- Pigeon pea raw is higher in folate, potassium, iron, and vitamin B5, yet lupin Bean Raw is higher in manganese, zinc, fiber, phosphorus, vitamin B6, and vitamin C.
- Lupin Bean Raw's daily need coverage for manganese is 26% more.
- Pigeon pea raw has 2 times more vitamin B5 than lupin Bean Raw. While pigeon pea raw has 1.266mg of vitamin B5, lupin Bean Raw has only 0.75mg.
We used Pigeon peas (red gram), mature seeds, raw and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +20% |
| Contains more CalciumCalcium | +35.4% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more FolateFolate | +28.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +553.7% |
~equal in
Water
~10.44g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +32733.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 21.7g | 36.17g | 29% |
| Manganese | 1.791mg | 2.382mg | 26% |
| Folate | 456µg | 355µg | 25% |
| Zinc | 2.76mg | 4.75mg | 18% |
| Fiber | 15g | 18.9g | 16% |
| Fats | 1.49g | 9.74g | 13% |
| Polyunsaturated fat | 0.814g | 2.439g | 11% |
| Potassium | 1392mg | 1013mg | 11% |
| Iron | 5.23mg | 4.36mg | 11% |
| Monounsaturated fat | 0.012g | 3.94g | 10% |
| Vitamin B5 | 1.266mg | 0.75mg | 10% |
| Phosphorus | 367mg | 440mg | 10% |
| Carbs | 62.78g | 40.37g | 7% |
| Vitamin B6 | 0.283mg | 0.357mg | 6% |
| Calcium | 130mg | 176mg | 5% |
| Vitamin B3 | 2.965mg | 2.19mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Copper | 1.057mg | 1.022mg | 4% |
| Magnesium | 183mg | 198mg | 4% |
| Saturated fat | 0.33g | 1.156g | 4% |
| Vitamin B2 | 0.187mg | 0.22mg | 3% |
| Calories | 343kcal | 371kcal | 1% |
| Net carbs | 47.78g | 21.47g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B1 | 0.643mg | 0.64mg | 0% |
| Tryptophan | 0.212mg | 0.289mg | 0% |
| Threonine | 0.767mg | 1.331mg | 0% |
| Isoleucine | 0.785mg | 1.615mg | 0% |
| Leucine | 1.549mg | 2.743mg | 0% |
| Lysine | 1.521mg | 1.933mg | 0% |
| Methionine | 0.243mg | 0.255mg | 0% |
| Phenylalanine | 1.858mg | 1.435mg | 0% |
| Valine | 0.937mg | 1.51mg | 0% |
| Histidine | 0.774mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
51%
Minerals Daily Need Coverage Score
135%
146%
Comparison summary
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.826g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.3)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.