Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Lupin Bean Raw

Pigeon pea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the differences between pigeon pea raw and lupin Bean Raw?

  • Pigeon pea raw is higher in folate, potassium, iron, and vitamin B5, yet lupin Bean Raw is higher in protein, manganese, zinc, fiber, fats, and phosphorus.
  • Lupin Bean Raw's daily need coverage for protein is 34% more.
  • Pigeon pea raw has 2 times more vitamin B5 than lupin Bean Raw. While pigeon pea raw has 1.266mg of vitamin B5, lupin Bean Raw has only 0.75mg.

We used Pigeon peas (red gram), mature seeds, raw and Lupins, mature seeds, raw types in this article.

Infographic

Pigeon pea raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +20%
Contains more CalciumCalcium +35.4%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +33%
~equal in Magnesium ~198mg
~equal in Copper ~1.022mg
~equal in Selenium ~8.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more FolateFolate +28.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lupin Bean Raw DV% diff.
Protein 21.7g 36.17g 29%
Manganese 1.791mg 2.382mg 26%
Folate 456µg 355µg 25%
Zinc 2.76mg 4.75mg 18%
Fiber 15g 18.9g 16%
Fats 1.49g 9.74g 13%
Potassium 1392mg 1013mg 11%
Iron 5.23mg 4.36mg 11%
Polyunsaturated fat 0.814g 2.439g 11%
Phosphorus 367mg 440mg 10%
Vitamin B5 1.266mg 0.75mg 10%
Monounsaturated fat 0.012g 3.94g 10%
Carbs 62.78g 40.37g 7%
Vitamin B6 0.283mg 0.357mg 6%
Vitamin C 0mg 4.8mg 5%
Calcium 130mg 176mg 5%
Vitamin B3 2.965mg 2.19mg 5%
Magnesium 183mg 198mg 4%
Copper 1.057mg 1.022mg 4%
Saturated fat 0.33g 1.156g 4%
Vitamin B2 0.187mg 0.22mg 3%
Calories 343kcal 371kcal 1%
Protein per 100 calories 6.3g 9.7g N/A
Calories per 10 g protein 158kcal 103kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 2.5 5.5 N/A
Net carbs 47.78g 21.47g N/A
Sodium 17mg 15mg 0%
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.2µg 0%
Vitamin B1 0.643mg 0.64mg 0%
Tryptophan 0.212mg 0.289mg 0%
Threonine 0.767mg 1.331mg 0%
Isoleucine 0.785mg 1.615mg 0%
Leucine 1.549mg 2.743mg 0%
Lysine 1.521mg 1.933mg 0%
Methionine 0.243mg 0.255mg 0%
Phenylalanine 1.858mg 1.435mg 0%
Valine 0.937mg 1.51mg 0%
Histidine 0.774mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +55.5%
Contains more ProteinProtein +66.7%
Contains more FatsFats +553.7%
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +32733.3%
Contains more Poly. FatPolyunsaturated fat +199.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.