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  6. Pigeon pea raw vs. Marshmallow

Pigeon pea raw vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Marshmallow?

  • Pigeon pea raw is richer than Marshmallow in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Folate is 114% more.
  • Pigeon pea raw has 643 times more Vitamin B1 than Marshmallow. While Pigeon pea raw has 0.643mg of Vitamin B1, Marshmallow has only 0.001mg.

We used Pigeon peas (red gram), mature seeds, raw and Candies, marshmallows types in this article.

Infographic

Pigeon pea raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Marshmallow
Marshmallow
Contains more Calcium +4233.3%
Contains more Iron +2173.9%
Contains more Magnesium +9050%
Contains more Phosphorus +4487.5%
Contains more Potassium +27740%
Contains less Sodium -78.8%
Contains more Zinc +6800%
Contains more Copper +989.7%
Contains more Manganese +22287.5%
Contains more Selenium +382.4%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +4233.3%
Contains more Iron +2173.9%
Contains more Magnesium +9050%
Contains more Phosphorus +4487.5%
Contains more Potassium +27740%
Contains less Sodium -78.8%
Contains more Zinc +6800%
Contains more Copper +989.7%
Contains more Manganese +22287.5%
Contains more Selenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64200%
Contains more Vitamin B2 +18600%
Contains more Vitamin B3 +3701.3%
Contains more Vitamin B5 +25220%
Contains more Vitamin B6 +9333.3%
Contains more Folate +45500%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64200%
Contains more Vitamin B2 +18600%
Contains more Vitamin B3 +3701.3%
Contains more Vitamin B5 +25220%
Contains more Vitamin B6 +9333.3%
Contains more Folate +45500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Marshmallow
Marshmallow
Contains more Protein +1105.6%
Contains more Fats +645%
Contains more Other +1046.7%
Contains more Carbs +29.5%
Contains more Water +54.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1105.6%
Contains more Fats +645%
Contains more Other +1046.7%
Contains more Carbs +29.5%
Contains more Water +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Marshmallow
Marshmallow
Contains more Polyunsaturated fat +1631.9%
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +566.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Polyunsaturated fat +1631.9%
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Marshmallow Opinion
Net carbs 47.78g 81.2g Marshmallow
Protein 21.7g 1.8g Pigeon pea raw
Fats 1.49g 0.2g Pigeon pea raw
Carbs 62.78g 81.3g Marshmallow
Calories 343kcal 318kcal Pigeon pea raw
Sugar 57.56g Pigeon pea raw
Fiber 15g 0.1g Pigeon pea raw
Calcium 130mg 3mg Pigeon pea raw
Iron 5.23mg 0.23mg Pigeon pea raw
Magnesium 183mg 2mg Pigeon pea raw
Phosphorus 367mg 8mg Pigeon pea raw
Potassium 1392mg 5mg Pigeon pea raw
Sodium 17mg 80mg Pigeon pea raw
Zinc 2.76mg 0.04mg Pigeon pea raw
Copper 1.057mg 0.097mg Pigeon pea raw
Manganese 1.791mg 0.008mg Pigeon pea raw
Selenium 8.2µg 1.7µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.001mg Pigeon pea raw
Vitamin B2 0.187mg 0.001mg Pigeon pea raw
Vitamin B3 2.965mg 0.078mg Pigeon pea raw
Vitamin B5 1.266mg 0.005mg Pigeon pea raw
Vitamin B6 0.283mg 0.003mg Pigeon pea raw
Folate 456µg 1µg Pigeon pea raw
Tryptophan 0.212mg 0mg Pigeon pea raw
Threonine 0.767mg 0.035mg Pigeon pea raw
Isoleucine 0.785mg 0.028mg Pigeon pea raw
Leucine 1.549mg 0.066mg Pigeon pea raw
Lysine 1.521mg 0.077mg Pigeon pea raw
Methionine 0.243mg 0.015mg Pigeon pea raw
Phenylalanine 1.858mg 0.042mg Pigeon pea raw
Valine 0.937mg 0.05mg Pigeon pea raw
Histidine 0.774mg 0.017mg Pigeon pea raw
Saturated Fat 0.33g 0.056g Marshmallow
Monounsaturated Fat 0.012g 0.08g Marshmallow
Polyunsaturated fat 0.814g 0.047g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
0%
Marshmallow
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.274g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.