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  6. Pigeon pea raw vs. Matzo

Pigeon pea raw vs. Matzo — In-Depth Nutrition Comparison

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How are pigeon pea raw and matzo different?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, phosphorus, potassium, magnesium, iron, and vitamin B1, while matzo is higher in selenium.
  • Pigeon pea raw covers your daily need for copper, 111% more than matzo.
  • Pigeon pea raw contains 27 times more folate than matzo. Pigeon pea raw contains 456µg of folate, while matzo contains 17µg.

Pigeon peas (red gram), mature seeds, raw and Crackers, matzo, plain types were used in this article.

Infographic

Pigeon pea raw vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +65.5%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +175.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more FolateFolate +2582.4%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Matzo DV% diff.
Copper 1.057mg 0.06mg 111%
Folate 456µg 17µg 110%
Selenium 8.2µg 36.9µg 52%
Manganese 1.791mg 0.65mg 50%
Fiber 15g 3g 48%
Phosphorus 367mg 89mg 40%
Magnesium 183mg 25mg 38%
Potassium 1392mg 112mg 38%
Iron 5.23mg 3.16mg 26%
Protein 21.7g 10g 23%
Vitamin B1 0.643mg 0.387mg 21%
Zinc 2.76mg 0.68mg 19%
Vitamin B5 1.266mg 0.443mg 16%
Vitamin B6 0.283mg 0.115mg 13%
Calcium 130mg 13mg 12%
Vitamin B2 0.187mg 0.291mg 8%
Carbs 62.78g 83.7g 7%
Vitamin B3 2.965mg 3.892mg 6%
Calories 343kcal 395kcal 3%
Choline 10.8mg 2%
Polyunsaturated fat 0.814g 0.603g 1%
Sodium 17mg 0mg 1%
Fats 1.49g 1.4g 0%
Net carbs 47.78g 80.7g N/A
Sugar 0.29g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.33g 0.226g 0%
Monounsaturated fat 0.012g 0.127g 0%
Tryptophan 0.212mg 0.116mg 0%
Threonine 0.767mg 0.267mg 0%
Isoleucine 0.785mg 0.371mg 0%
Leucine 1.549mg 0.692mg 0%
Lysine 1.521mg 0.193mg 0%
Methionine 0.243mg 0.176mg 0%
Phenylalanine 1.858mg 0.494mg 0%
Valine 0.937mg 0.42mg 0%
Histidine 0.774mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +117%
Contains more WaterWater +146.3%
Contains more OtherOther +473.3%
Contains more CarbsCarbs +33.3%
~equal in Fats ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +958.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.