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  6. Pigeon pea raw vs. Meatball

Pigeon pea raw vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and meatball

  • Pigeon pea raw has more folate, fiber, magnesium, copper, iron, potassium, and vitamin B5, while meatball has more vitamin B12 and vitamin B1.
  • Pigeon pea raw covers your daily need for folate, 95% more than meatball.
  • Pigeon pea raw contains 10 times more magnesium than meatball. While pigeon pea raw contains 183mg of magnesium, meatball contains only 18mg.
  • The amount of sodium in pigeon pea raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Meatballs, meatless.

Infographic

Pigeon pea raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +142.1%
Contains more CopperCopper +49.7%
Contains more ZincZinc +53.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +925%
~equal in Phosphorus ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +484.6%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Meatball DV% diff.
Folate 456µg 78µg 95%
Manganese 1.791mg 78%
Vitamin B12 0µg 1.5µg 63%
Fiber 15g 4.6g 42%
Magnesium 183mg 18mg 39%
Copper 1.057mg 0.706mg 39%
Iron 5.23mg 2.16mg 38%
Potassium 1392mg 180mg 36%
Polyunsaturated fat 0.814g 4.666g 26%
Vitamin B1 0.643mg 0.938mg 25%
Sodium 17mg 550mg 23%
Carbs 62.78g 8g 18%
Choline 88.4mg 16%
Vitamin B5 1.266mg 0.5mg 15%
Selenium 8.2µg 0.8µg 13%
Vitamin E 1.73mg 12%
Fats 1.49g 9g 12%
Calcium 130mg 25mg 11%
Zinc 2.76mg 1.8mg 9%
Calories 343kcal 197kcal 7%
Vitamin B6 0.283mg 0.2mg 6%
Saturated fat 0.33g 1.425g 5%
Monounsaturated fat 0.012g 2.188g 5%
Vitamin B3 2.965mg 2.5mg 3%
Phosphorus 367mg 344mg 3%
Vitamin B2 0.187mg 0.213mg 2%
Protein 21.7g 21g 1%
Net carbs 47.78g 3.4g N/A
Sugar 1.25g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +684.8%
Contains more FatsFats +504%
Contains more WaterWater +447.7%
Contains more OtherOther +16.3%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +18133.3%
Contains more Poly. FatPolyunsaturated fat +473.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.