Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Miso

Pigeon pea raw vs. Miso — In-Depth Nutrition Comparison

Compare

Summary of differences between pigeon pea raw and miso

  • The amount of folate, copper, vitamin B1, manganese, fiber, potassium, iron, magnesium, and phosphorus in pigeon pea raw is higher than in miso.
  • Miso covers your daily need for sodium, 161% more than pigeon pea raw.
  • Pigeon pea raw contains 24 times more folate than miso. While pigeon pea raw contains 456µg of folate, miso contains only 19µg.
  • The amount of sodium in pigeon pea raw is lower.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Miso.

Infographic

Pigeon pea raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +110%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +17.1%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin B1Vitamin B1 +556.1%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Miso DV% diff.
Sodium 17mg 3728mg 161%
Folate 456µg 19µg 109%
Copper 1.057mg 0.42mg 71%
Vitamin B1 0.643mg 0.098mg 45%
Manganese 1.791mg 0.859mg 41%
Fiber 15g 5.4g 38%
Potassium 1392mg 210mg 35%
Iron 5.23mg 2.49mg 34%
Magnesium 183mg 48mg 32%
Phosphorus 367mg 159mg 30%
Vitamin K 29.3µg 24%
Vitamin B5 1.266mg 0.337mg 19%
Protein 21.7g 12.79g 18%
Polyunsaturated fat 0.814g 2.884g 14%
Choline 72.2mg 13%
Vitamin B3 2.965mg 0.906mg 13%
Carbs 62.78g 25.37g 12%
Fructose 6g 8%
Calories 343kcal 198kcal 7%
Fats 1.49g 6.01g 7%
Calcium 130mg 57mg 7%
Vitamin B6 0.283mg 0.199mg 6%
Vitamin B2 0.187mg 0.233mg 4%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.33g 1.025g 3%
Monounsaturated fat 0.012g 1.118g 3%
Zinc 2.76mg 2.56mg 2%
Selenium 8.2µg 7µg 2%
Net carbs 47.78g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 1µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.212mg 0.155mg 0%
Threonine 0.767mg 0.479mg 0%
Isoleucine 0.785mg 0.508mg 0%
Leucine 1.549mg 0.82mg 0%
Lysine 1.521mg 0.478mg 0%
Methionine 0.243mg 0.129mg 0%
Phenylalanine 1.858mg 0.486mg 0%
Valine 0.937mg 0.547mg 0%
Histidine 0.774mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +147.5%
Contains more FatsFats +303.4%
Contains more WaterWater +306.2%
Contains more OtherOther +272.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +9216.7%
Contains more Poly. FatPolyunsaturated fat +254.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.