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  6. Pigeon pea raw vs. Mousse

Pigeon pea raw vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and mousse

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, magnesium, and potassium in pigeon pea raw is higher than in mousse.
  • Pigeon pea raw covers your daily need for folate, 110% more than mousse.
  • Pigeon pea raw contains 30 times more manganese than mousse. While pigeon pea raw contains 1.791mg of manganese, mousse contains only 0.059mg.
  • The amount of saturated fat in pigeon pea raw is lower.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pigeon pea raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +35.4%
Contains more PotassiumPotassium +873.4%
Contains more IronIron +850.9%
Contains more CopperCopper +1309.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +2935.6%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin B3Vitamin B3 +1930.8%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more FolateFolate +2940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mousse DV% diff.
Folate 456µg 15µg 110%
Copper 1.057mg 0.075mg 109%
Manganese 1.791mg 0.059mg 75%
Iron 5.23mg 0.55mg 59%
Fiber 15g 0.6g 58%
Vitamin B1 0.643mg 0.045mg 50%
Cholesterol 0mg 140mg 47%
Saturated fat 0.33g 9.151g 40%
Magnesium 183mg 20mg 39%
Potassium 1392mg 143mg 37%
Phosphorus 367mg 117mg 36%
Protein 21.7g 4.14g 35%
Fats 1.49g 16g 22%
Vitamin B12 0µg 0.47µg 20%
Zinc 2.76mg 0.64mg 19%
Vitamin B3 2.965mg 0.146mg 18%
Vitamin B6 0.283mg 0.058mg 17%
Carbs 62.78g 16.07g 16%
Vitamin A 1µg 140µg 15%
Vitamin B5 1.266mg 0.533mg 15%
Monounsaturated fat 0.012g 5.027g 13%
Calories 343kcal 225kcal 6%
Vitamin E 0.51mg 3%
Calcium 130mg 96mg 3%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Vitamin B2 0.187mg 0.205mg 1%
Sodium 17mg 38mg 1%
Selenium 8.2µg 7.4µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 15.47g N/A
Sugar 14.81g N/A
Polyunsaturated fat 0.814g 0.879g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +424.2%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +304.7%
Contains more FatsFats +973.8%
Contains more WaterWater +494.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +41791.7%
~equal in Polyunsaturated fat ~0.879g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.