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  6. Pigeon pea raw vs. Muenster cheese

Pigeon pea raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and muenster cheese

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, and magnesium; however, muenster cheese is richer in vitamin B12 and calcium.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, muenster.

Infographic

Pigeon pea raw vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +938.8%
Contains more IronIron +1175.6%
Contains more CopperCopper +3309.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +22287.5%
Contains more CalciumCalcium +451.5%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +4846.2%
Contains more Vitamin B3Vitamin B3 +2778.6%
Contains more Vitamin B5Vitamin B5 +566.3%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Muenster cheese DV% diff.
Copper 1.057mg 0.031mg 114%
Folate 456µg 12µg 111%
Saturated fat 0.33g 19.113g 85%
Manganese 1.791mg 0.008mg 78%
Vitamin B12 0µg 1.47µg 61%
Fiber 15g 0g 60%
Iron 5.23mg 0.41mg 60%
Calcium 130mg 717mg 59%
Vitamin B1 0.643mg 0.013mg 53%
Fats 1.49g 30.04g 44%
Magnesium 183mg 27mg 37%
Potassium 1392mg 134mg 37%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 17mg 628mg 27%
Monounsaturated fat 0.012g 8.711g 22%
Vitamin B5 1.266mg 0.19mg 22%
Carbs 62.78g 1.12g 21%
Vitamin B3 2.965mg 0.103mg 18%
Vitamin B6 0.283mg 0.056mg 17%
Phosphorus 367mg 468mg 14%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.187mg 0.32mg 10%
Protein 21.7g 23.41g 3%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.814g 0.661g 1%
Calories 343kcal 368kcal 1%
Net carbs 47.78g 1.12g N/A
Sugar 1.12g N/A
Zinc 2.76mg 2.81mg 0%
Tryptophan 0.212mg 0.327mg 0%
Threonine 0.767mg 0.888mg 0%
Isoleucine 0.785mg 1.145mg 0%
Leucine 1.549mg 2.26mg 0%
Lysine 1.521mg 2.139mg 0%
Methionine 0.243mg 0.569mg 0%
Phenylalanine 1.858mg 1.24mg 0%
Valine 0.937mg 1.482mg 0%
Histidine 0.774mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5505.4%
Contains more FatsFats +1916.1%
Contains more WaterWater +294.4%
~equal in Protein ~23.41g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains more Mono. FatMonounsaturated fat +72491.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.