Pigeon pea raw vs. Shiitake — In-Depth Nutrition Comparison
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How are pigeon pea raw and shiitake different?
- Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, fiber, magnesium, phosphorus, potassium, and zinc than shiitake.
- Daily need coverage for folate for pigeon pea raw is 111% higher.
- Pigeon pea raw contains 43 times more vitamin B1 than shiitake. While pigeon pea raw contains 0.643mg of vitamin B1, shiitake contains only 0.015mg.
Pigeon peas (red gram), mature seeds, raw and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +1175.6% |
| Contains more CopperCopper | +644.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +678.7% |
| Contains more SeleniumSelenium | +43.9% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4186.7% |
| Contains more FolateFolate | +3407.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 13µg | 111% |
| Copper | 1.057mg | 0.142mg | 102% |
| Manganese | 1.791mg | 0.23mg | 68% |
| Iron | 5.23mg | 0.41mg | 60% |
| Vitamin B1 | 0.643mg | 0.015mg | 52% |
| Fiber | 15g | 2.5g | 50% |
| Protein | 21.7g | 2.24g | 39% |
| Magnesium | 183mg | 20mg | 39% |
| Phosphorus | 367mg | 112mg | 36% |
| Potassium | 1392mg | 304mg | 32% |
| Carbs | 62.78g | 6.79g | 19% |
| Zinc | 2.76mg | 1.03mg | 16% |
| Calories | 343kcal | 34kcal | 15% |
| Calcium | 130mg | 2mg | 13% |
| Vitamin B3 | 2.965mg | 3.877mg | 6% |
| Vitamin B5 | 1.266mg | 1.5mg | 5% |
| Polyunsaturated fat | 0.814g | 5% | |
| Selenium | 8.2µg | 5.7µg | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Saturated fat | 0.33g | 2% | |
| Fats | 1.49g | 0.49g | 2% |
| Vitamin B2 | 0.187mg | 0.217mg | 2% |
| Vitamin B6 | 0.283mg | 0.293mg | 1% |
| Net carbs | 47.78g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0.011mg | 0% |
| Threonine | 0.767mg | 0.134mg | 0% |
| Isoleucine | 0.785mg | 0.111mg | 0% |
| Leucine | 1.549mg | 0.189mg | 0% |
| Lysine | 1.521mg | 0.134mg | 0% |
| Methionine | 0.243mg | 0.033mg | 0% |
| Phenylalanine | 1.858mg | 0.111mg | 0% |
| Valine | 0.937mg | 0.145mg | 0% |
| Histidine | 0.774mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +868.8% |
| Contains more FatsFats | +204.1% |
| Contains more CarbsCarbs | +824.6% |
| Contains more OtherOther | +364.9% |
| Contains more WaterWater | +747.4% |